Many people ask this question. How to build up muscle bulk how to lose weight and at the same time to make a relief of the body. To understand this question, it is necessary to go deep into human anatomy. Muscles of the person on a part consist of a protein, other part – water. Muscle fiber consists of special cages – miofibrill.
How do muscles after the training grow?
After the training, the body begins to replace the damaged muscle fibers through cellular process. There is a formation of new muscular proteinaceous threads. In the course of restoration of these threads (miofibrilla) there is an increase in thickness. Muscles begin to grow when the speed of synthesis of protein of muscles becomes more than the rate of decay of muscles of protein.
How to force muscles grow quicker?
The answer is simple, to give physical activity and gradually to increase it. But a keyword - gradually. Otherwise it is possible to be traumatized and it will be impossible to be engaged long time. Fast and painless restoration of muscle fiber is promoted by consumption of proteinaceous food and amino acids. Muscle fiber gradually adapts to a certain type of loading. Physical activity it is possible and it is necessary to alternate and to increase gradually.
How to understand that muscles grow?
At all it is optional to feel severe pain in muscles after the trainings and to rejoice that muscles will quicker grow. Any loading has to be systematic. It is easier for man to achieve growth of muscles. It is the fact. Hormones influence growth of muscle tissue. To all fault hormone testosterone. It helps to increase synthesis of protein in an organism, stimulates production of anabolic hormones. At the woman is by nature less than this hormone. Therefore women should not be afraid of growth of muscles, at a visit of fitness club. It is necessary not to forget that muscles need rest. After the training of a muscle are restored in 48 hours. Restoration at professional athletes happens much quicker. But it is necessary to remember rest and food.
Professional athletes use sports food. If not to resort to special food, then you remember that for growth of muscles it is necessary to eat a large amount of protein and complex carbohydrates.
Various grain and porridges belong to complex carbohydrates.
Protein of slow action needs to be eaten after the training and for the night. Casein concerns to it. It can be cottage cheese products. During the day it is necessary to use protein of fast action. Chicken breast, fish, low-fat meat will approach.
What muscles grow most quicker?
Many beginners ask this question. Everything depends on a constitution, feature of a figure, age. Some athletes manage to increase for short terms thorax volume, by growth of a pectoral muscle. Some athletes giving preference exercise on legs and to squats try to obtain progress in growth of a quadriceps and gluteus. Everything depends on persistence on achievement of the goals. Important that there was a motivation. The athletes coming to the hall of times a week will hardly be able to achieve success, unlike people who are engaged at least 3 times a week.
Press muscles also not bad give in to a training. But to see beautiful cubes, it is necessary to throw off couple of extra kilos, using diets.
It is not necessary to neglect vitamins during the strengthened physical activities as the organism has a stress and needs restoration. Experienced athletes use the special sports vitamins bought in sports shops. The dosage of vitamins is increased and specially intended for heavy physical activities there.
The comparative analysis of some indicators of the popular vitamin complexes accepted by athletes:
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