The protein is a biological powdery additive to food without which it is impossible to do the athletes doing weightlifting. In other words, the protein is a protein in pure form. And it promotes restoration and extension of muscles of a body.
Whether it is worth accepting a protein? And whether girls can drink a protein?
The protein should be accepted everything, to both girls and men if the day food allowance does not contain enough protein (about 2-4 g on kilogram of weight) or not opportunities to eat qualitatively and often during the day.
What protein it is better to drink?
There are several types of a protein – egg, serumal, casein and soy proteins.
- It is considered to be that the egg protein is the first in assimilation organism, a standard of all proteins.
- The serumal protein has the highest speed of splitting owing to what very quickly supplies an organism with high-quality proteins of whey.
- The casein protein is a "long-playing" protein of complex structure. On its splitting about 6-8 hours leave, thereby gradually and evenly supplying an organism with amino acids.
- The soy protein is a good alternative to other proteins for those athletes who have allergic reactions to milk protein and for those who eat vegetarian food. Also soy protein considerably lowers cholesterol level in blood.
So what better will drink a protein to depend on your specific features and on your purposes. In an optimal variant very many athletes use the mixed protein additives consisting of several types of proteins. The most effective and useful the syvorotochno-casein protein is considered.
How it is correct and in what doses it is necessary to accept a protein?
To athletes who lead active lifestyle and constantly subject the organism to intensive loadings, the standard daily rate of protein is equal to 2-4 g on kilogram of weight. At one time the human body can acquire about 30 g of protein. If, for example, you weigh 75 kg, then in day you need to use 150-300 g of protein. From food, for example, you receive in day only 100 g of protein, so you should use missing quantity in the form of protein drink which you will take several times a day, and which will contain no more than 25-30 g of protein.
In the form in which the protein is on sale in the sports market - in the form of powder it cannot be used. It is necessary to cook protein cocktails. There is nothing difficult – protein powder mixes up with milk, juice, water or yogurt and gets off the mixer. Protein powder much better in warm liquid is dissolved. And also do not forget to read the instruction for application on a reverse side of a jar of a protein.
In what time and how it is long necessary to accept a protein?
Protein of fast assimilation and splitting, such as egg and serumal it is possible to use within an hour after the training. Also serumal protein can be accepted during the period between meals. You should not drink a protein right after food as protein will be acquired in a small amount, or it will not be acquired at all.
Protein which gradually and long supplies an organism with protein, such as casein protein it is possible to accept in the morning right after a dream and in the evening for an hour to a dream.
And about the second part of a question - the protein is additive to the main food and how long to you to accept it it is necessary to solve most. The protein helps to restore missing amount of protein in an organism and promotes growth of muscles. If your diet is rich with proteinaceous food, then there is no need to drink protein drinks.
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