For maintenance of the health and weight loss it is recommended to begin to be engaged in the Scandinavian walking. It is young sport therefore he is known not so much. For this reason it is interesting to much what is the Scandinavian walking and that it gives to the person. All very just under this name are usual walks on the different area with use of sticks. Skis for such walking it is forbidden.
How it is correct to be engaged in the Scandinavian walking with sticks?
To master the equipment, it is necessary to begin trenirovkislovo on the flat road. Besides if not to consider all details, then to receive the promised advantage it will not turn out. Before coming for walk surely warm muscles.
Features of the Scandinavian walking:
- Pass hands throughout loops of fastenings and you hold them along the case, as at usual walk.
- During walking the hand needs to be raised to breast level, and then, to lower that the stick slipped on the ground. It should not be stuck in it. Movements have to be rhythmical with change of legs and hands.
- You hold sticks most close to the case.
- During walking of a leg have to be slightly bent, and the case is inclined forward.
- It is worth attacking the earth from a heel on a sock.
- It is necessary to move at uniform speed, that is not to accelerate and not to brake.
What does the Scandinavian walking with sticks give?
Developers assure that this sport very useful to health, and both children, and adults can be engaged in it. About 90% of all muscles of a body, and as for calories participate in work, they are burned 1.5 times more, than at usual walking.
That walking with the Scandinavian sticks gives:
- Contributes to the development of muscle bulk and helps to get rid of excess weight.
- As pressure upon knees, joints and a backbone decreases, aged people and also the having problems in these areas can do this sport.
- Walking – cardioloading, so, happens strengthening of a cardiovascular system. Besides, pressure is normalized and cholesterol level decreases.
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