Dumbbells – available sports equipment which can be used in house conditions. Today there is a huge number of exercises which are carried out with a similar additional weight. It is important to understand as it is correct to be engaged with dumbbells in house conditions as without it to achieve result it will not turn out. It is possible to acquire such stock in any sports shop and it is the best of all to give preference to options with an opportunity to regulate loading thanks to existence of removable disks.
How it is correct to be engaged with dumbbells at home?
To achieve good results in trainings, it is recommended to allocate for them time three times a week on an hour. For efficiency of trainings, it should be taken into account the following principles concerning how it is correct to be engaged with dumbbells:
- Trainings can be held in two modes. The first – aerobic is also intended it for burning of excess calories, that is for weight loss. The second – anaerobic and it will help to build up muscle bulk.
- At first it is necessary to make warm-up which is directed to preparation of joints and muscles. It is possible to choose run, jumps, driving the bicycle and also different rotations, inclinations, etc. It is necessary to spend for warm-up 10-15 min.
- It is important to master the correct technology of performance of each exercise, and already then, to work on the speed and the number of repetitions. For each group of muscles it is possible to find a huge number of effective programs for their study dumbbells.
- Do each exercise in several approaches, and the break between them has to be no more couple of minutes.
- With initial loading of dumbbells it is necessary to be engaged no more than two months, and then, their weight should be increased. Without progress to receive result it will not turn out as muscles can get used to loading.
- It is worth finishing a training with an extension which will allow to take off fatigue and also will accelerate process of restoration after the training.
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