Push-up – one of the most widespread exercises directed to strengthening of the whole group of muscles first of all – in the field of a humeral belt. Surely include push-up on fists in a training complex of different types of martial arts. For men such way is considered more effective because allows to strengthen in addition and a shock part of the back of a palm. And still often interests men how to pump up wings push-ups, to increase a relief of hands, pectoral muscles, etc. And it is very important to them to know precisely how it is correct to be wrung out on fists. In the course of performance of this exercise there are nuances too.
Technology of push-up on fists
In a general view the process looks not too difficult. It is necessary to lay down on a horizontal surface, having set legs against a wall or something similar. It is possible to be wrung out both on a firm floor and on a carpet though it is better to do it on a firm surface. It is necessary that fixing of a body was optimum, excluding risk of sliding. Otherwise these excess movements will reduce efficiency of a training and in addition to take away forces. The correct push-up on fists demands, first of all, the correct position of hands. They have to rest close fists that body weight was evenly distributed on the acting parts of joints of three fingers against a floor. The main loading at the same time has to fall on a middle finger. Hands at the same time are widely taken to the parties and bent in elbows to a corner close to 900. Further it is necessary to raise a body up, gradually straightening elbows, then again to lower it in a starting position. It is possible to repeat exercise so many time how many will can do.
How it is correct to be wrung out on fists?
Having acquired general provisions of the equipment, it is necessary to pay attention already to private details. As without such subtleties it is possible to be mistaken easily in process of performance of exercise and to reduce its efficiency. And then already to pump up shoulders push-ups it will definitely not turn out. First, muscles of hands need to be kept constantly in suspense, without stopping neither in the top point, nor in lower. Secondly, it is necessary not to forget about a back what is extremely important. It should not change the initial direct situation. At the same time the stomach should be held involved, and in general the case together with a neck and the head has to be on one line with legs. The waist also remains motionless, it should not be curved. That is, in the course of performance of exercise only hands are obliged to work.
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