To the person who plans to begin to play sports will be not superfluous to learn how it is correct to do warm-up. Without this stage of a training, it is possible to injure muscles or to be traumatized. Warm-up helps to be warmed and reduce risk of receiving a mutilation at occupation. The correct performance of such exercises will also help to give classes more actively and to achieve the best results.
How it is correct to do warm-up before a training?
Most of experts recommend to begin sports with easy walking. Not to hurry and to increase the main thing gradually the pace. Then the warming exercises for hands and muscles of a torso are connected, and this stage of a training comes to an end with extensions of low intensity. It is necessary to include exercises from a streyching. It will prepare muscles for the subsequent loading.
The correct warm-up before a training includes also small respiratory gymnastics. Uniform breaths and exhalations will help to oxygenate an organism, and the person will feel more prepared for occupation.
Warm-up stages in the correct sequence?
As it was already told above, it is necessary to begin with walking on the place. You do not hurry, try to breathe evenly. Further, without interrupting the movement, begin to lift up and to part in sides of a hand. Make several rotary motions shoulder, elbow and carpal joints. In 1-2 minutes, it is possible to pass to superficial squats and inclinations of the case on a trajectory forward-back-sideways. After that it is necessary to make turns of the head. It will help to warm cervical department of a backbone.
Further we pass to extensions. They need to be done very carefully. Muscles are not warmed strongly yet, and it is dangerous to do too intensive exercises from a streyching.
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