The protein is the most popular type of sports food which is investigated not the first decade and long ago proved the efficiency and safety. Before beginning its reception, it is worth consulting with the trainer who will advise both the good brand, and a dosage.
Contraindications
In case you seek to gain muscle bulk, to strengthen the muscles and to get rid of pains after the training, a protein is that it is necessary for you. Harmless additive consists of pure protein, and a contraindication at it only one, but strict – diseases of kidneys. Because of such diseases the organism difficult copes with proteins and it means that under the ban not only the sports food, but also natural protein in any kind gets.
Besides, you should not accept a protein at an allergy or individual intolerance. If you have problems with assimilation, for example, of a serumal protein, it is always possible to try egg and vice versa. Soy experts do not recommend to apply because of its low biological value.
How it is correct to drink a protein?
The protein is a general name of proteinaceous additives which are different in the influence. First of all, division goes on two groups: casein protein (slow) and serumal (fast). They differ on assimilation speed in their organism. At the moments when amino acids are urgently necessary, it is worth using fast, and here when slow, but constant feed is required, it is better to address casein.
When it is necessary to drink a protein?
In the morning, during the day, before and after a training the trainers advise to drink parts of a day dosage of a serumal protein. It allows an organism to receive expeditious feed. It is no secret that muscles actively grow and develop during sleep. To support them during the whole hours of night rest, for the night it is necessary to accept a slow, casein protein.
How many a protein it is necessary to drink?
Before drinking a serumal protein, it is worth calculating its dosage correctly. Experts are sure, it is important to person who does not play sports to use not less than 1-1.5 grams of protein on 1 kg of weight a day.
If you do not play sports and use a protein as a dinner or having a snack for weight loss, consider that this formula for you. At the same time it is worth subtracting that amounts of protein which you receive from food – meat, fish, a bird, dairy products, etc. Example: you weigh 65 kg. In day you have to use 65*1.5=97.5 g of protein. But if at the same time twice a day you eat 150 grams of beef, then it is worth taking away from this quantity of squirrels which you receive from food. In such standard portion of meat of 28 grams of protein. Portions in day such two, so it is necessary to take away 28*2=56. Total: 97.5-56 = 41.5. You need to accept such quantity of a protein in day with additive.
For the person who plays sports the need for protein is higher: on 2 grams on each kilogram of weight. Do not forget to consider the protein arriving with food – for this purpose it is worth creating the diary of food.
Example: you weigh 70 kg. In day you need 70*2=140 g of protein. If you eat the same two beef stakes on 150 g everyone which are totally giving 56 g of protein it is necessary to accept 140-56=84 g of protein.
This quantity needs to be divided into several receptions and to accept evenly during the day. Daily the dosage has to be identical.
How to drink a protein for weight loss?
Many women who even do not have relations to sport use protein cocktails for weight loss. As a rule, replace with them a dinner – at many people it is the most high-calorie meal, and use instead of this cocktail deprived of fats and carbohydrates allows to come to a form pretty fast. At the same time it is necessary and to minimize during the day the use sweet, fat and flour.
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