Unfortunately, in the modern world with all its hidden and obvious threats the person cannot feel safe. With some threats of the world we not in forces to cope and change them, however to learn to protect itself and the relatives quite everyone can do. Not only the physical shape, but also technology of conducting fight which is owned by the person will help not to give themselves in offense. And sometimes well fulfilled blow can save life.
How to learn to punch?
First of all, it is necessary to master the basic rules extending practically to all types of single combats and martial arts.
- To use the weight as much as possible. Blows need to be struck, working not only a hand, but also all over, kind of transferring the weight to a hand. For this purpose the hand has to remain recorded at an angle about 90 degrees, and the movement towards blow is made by the case. It is also desirable to place legs widely as far as it is comfortable. It will allow not only to hold well balance, but will be a peculiar point of support, a starting starting point for blow. It is important that socks of legs looked strictly towards blow, otherwise, the necessary force will also not manage to achieve.
- It is correct to punch both knowledge of the theory, and regular trainings will help. They will allow not only to be in good physical shape, to perfect the equipment, but also will add self-confidence.
- Only after development of the equipment adequately, it is possible to pass to trainings with pear. Otherwise the risk is high to be traumatized.
How it is correct to beat not to break a fist?
Do not "hide" at blow a thumb in a fist at all, otherwise, at blow all force is necessary on it and the change is guaranteed to you. The correct technology of blow consists in the following: squeeze all four fingers in a fist, and place a thumb from above on them. With what part of a fist it is correct to beat? Try that the put fingers formed the most plain surface around the first phalanxes. It also needs to carry out blow, but not "bones" as advise some, otherwise you risk to injure a hand again.
How it is correct to hit a fist in the face?
Everything depends first of all on a situation in which there was a person. If it is a street fight with hooligans and the real danger threatens life, then beat a nose, a chin and an Adam's apple. In all other cases, be guided by the internal principles. Having found out as it is correct to punch, it is necessary to mention the speed of blows also. It has to be maximum, and exact. It is possible to fulfill the speed and the equipment, having asked the companion, by means of pear, or with the imagined opponent (so-called "shadow-fighting").
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