This delicacy contains a set of vitamins and mineral substances. If to include it in the food allowance, it is possible to prevent development of various diseases. But, many people do not know how it is correct to use honey that there was an advantage. And reasonable approach to food is most important for health.
How it is correct to use honey and how many it can be eaten in day?
Everything depends on in what purposes this product is entered into a daily diet. If it is about prevention of diseases and maintenance in an active condition of the immune system, then there is enough 30 gr this delicacy. The bigger quantity can provoke emergence of extra kilos. By the way, it is better not to mix in this situation honey with milk or tea. Rather simply to drink a glass of water with this product in the morning.
Now let's talk how to use honey in the medical purposes. Most often this sweet is accepted during flu, cold or at inflammatory processes. In such situation it is possible to increase quantity of a product till 50-70 gr. During this period the organism actively struggles with various viruses and bacteria. Therefore, the bigger amount of vitamins and minerals to it will not damage.
How it is correct to use honey for normalization of a metabolism?
If the person wants to adjust exchange processes in an organism, he should drink on an empty stomach in the mornings a glass of water with 1 tsp of honey. It both will load with energy, and will help clarification of an organism. But it is the maximum dose of delicacy which the people suffering from excess weight can use in day. If there is no such problem, then increase in amount of delicacy to 30 gr in day is quite admissible.
Now you know how many honey can be used in day in various situations. Do not forget that increase in "standard daily rate" of this product can lead to extra kilos. The moderation will help both to increase immunity and to keep a figure.
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