Quickly to gain body weight, it is necessary to observe a certain diet. Without it it will be impossible to add muscle bulk. There are recommendations of experts which will help to define how many it is necessary a squirrel for growth of muscles in day. Using them, it is possible to make the correct plan of food for a set of weight.
How many grams of protein are necessary for growth of muscles for men?
To define what quantity of a protein should be used in day, it is necessary to use a special formula. It is considered the most certain way to learn today how many protein for growth of muscles should be entered into the plan of food.
Learn how many kilograms you weigh, and increase this figure by 2. The received result is also amount of protein in grams which needs to be used in day.
Experts recommend to consume also not less than 2-2.5 liters of water a day if the person decided to gain weight. You remember this rule and surely carry out it.
How many proteins are necessary for growth of muscles for the woman?
For calculation of this figure it is possible to use the same formula which is described above. But experts recommend the received result to reduce by 10% still. That is, the formula will look so – weight in kilograms should be increased by 2 and to subtract 10% from the received number.
It becomes because the physiology of the woman and guy after all has the differences. The girl who tries to gain muscle bulk should not forget that its organism has to have more subcutaneous fat, than than men's. If the fat layer is insufficient, then subsequently there can be a problem with conception of the child and his incubation.
It is not less important to observe also the mode of water consumption. Not less than 30 ml on each kilogram of weight a day. There is an average norm which should be observed.
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