Do you dream of "cubes" on a stomach, but instead of them observe sad "sack"? Means, it is time to be engaged in the figure seriously. Also it is not obligatory to stay daily at all at the exhausting trainings that the tummy became flat or on it the muscular relief flaunted. Quickly and effectively it is possible to pump up a press even without leaving the house.
How quickly to pump up a beautiful press?
So, if you asked a question how quickly to pump up a house press, try not to hurry to study literature for professional athletes or to order the special vibrating belts which so often advertize on TV. Begins, follows not from physical exercises, and from the food. The majority of excess fat because of improper feeding settles on a stomach. And the effect of a relief press can be reached only if the level of this subcutaneous fat very small. And in order that the stomach, at last, became flat, and thoughts of how very quickly to pump up a press did not remain only thoughts, it is necessary to remember several councils of the healthy and balanced nutrition:
- pay special attention to a breakfast. The first meal is very important for an organism since at this moment it stocks up with energy for all next day;
- eat less during the lunchtime. This rule is connected with the fact that most of people after a lunch move less, than since morning, and excess fat is not burned, and laid under skin;
- drink more water. Volume has to be equal per day to about three liters;
- avoid products of white color. For example, such as pasta, sugar, white flour, rice and white loaf. They provoke increase in reserves of fat and to delay of its burning;
- before trainings drink a cup of black coffee. It will accelerate a metabolism and combustion of fat.
If not to adhere to healthy nutrition, then a question how quickly to pump up a press, and will remain rhetorical. After you acquire standards of food behavior, comes it is a high time for trainings. The basic difference meanwhile how quickly to pump up a press to the man and the woman does not exist. All types of physical activity are universal for representatives of both sexes. Therefore it is possible to get to work on an ideal stomach safely.
How quickly to pump up a press - exercises
- Work with the upper muscles of a press. Twisting is necessary for a training of this part of the building. This exercise should be carried out regularly, then the effect will not keep itself waiting:
- accept a prone position. Bend legs in knees, get hands for a neck, and part elbows in the parties. Slowly raise an upper body and also slowly fall back;
- diagonal twisting is carried out by the same principle, but during rise the case needs to be inclined not directly, and serially to the left and right knees, touching them by elbows.
- How quickly to pump up the lower press. Muscles of this part of the building to train much more difficult and it is necessary to do it in the last turn:
- accept an emphasis lying. Bend legs in knees and put a foot on a floor. You hold a back directly and raise hips, tearing off them from a floor as it is possible above;
- in the same situation, holding hands over the head, raise the extended legs from a floor, without bending them in a knee. Try not to touch by floor legs, and to leave them approximately in 5 cm over it;
- also great way of work on the lower press is exercise the bridge which needs to be done on one hand with simultaneous is twisted. Legs at the same time have to be recorded.
- How quickly to pump up oblique muscles of a press. To achieve emergence of two muscles in the form of letter V a task quite difficult and demands patience and persistent work:
- serially we carry out side twisting for which complication it is possible to pick up the weight or its similarity. It is necessary to alternate this exercise to turns with a ball in hands;
- it is also possible to include a press of a bar in the initial program of trainings lying also deep squats.
- The fastest way to pump up a press. Recently scientists from San Diego found universal exercise at which almost all muscles of a press are activated. It has the name "Turns by Bicycle".
- accept a prone position, and you hold palms near ears. Raise knees by 45 degrees. Further try to imitate movements as when pressing bicycle pedals. At the same time the left elbow touch the right knee, and the right elbow to left. For efficiency this exercise needs to be carried out quietly, and to breathe it is weakened and evenly.
And finally. If you seriously thought of how quickly to pump up press cubes, then secure with such rule as regularity. Carry out exercises daily, on 3-4 approaches, gradually increasing load of muscles by means of heavy objects in hands. The main thing you are not lazy and then the effect will not keep itself waiting.
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