There is a considerable number of people who want to know how quickly to gain weight, they do not manage to recover in any way. It would seem what difficult is in this process? Eat more, afford rolls, butter and other "fat contents and goodies", but actually such primitive measures often do not help "to become more" but only spoil health. To achieve planned result, it is necessary to know as as is quickly to recover, but not simply "there is everything that is only possible".
As it is possible to recover quickly - the general recommendations
So, for a start let's understand as the diet has to be built. Experts recommend to remember several Regulations of Admission of food:
- Is not less than 5 once a day are necessary, ideal it is considered to break a diet into 7 receptions.
- In 1-2 hours prior to a dream it is necessary to drink a glass of fat kefir (not less than 5%), it is desirable with some fancy bread or at least a piece of black bread.
- It is impossible to miss at all a breakfast which has to be hot and plentiful.
- It is necessary to include red meat and fat grades of fish in a diet, for example, a trout, a humpback salmon, a mackerel.
Now we will consider how the schedule of food has to look and what can be eaten quickly to recover.
- Breakfast – porridge (oat, buckwheat, millet) with butter, cheese sandwich, sweet tea or coffee.
- The second breakfast – salad vegetable with gas station from sour cream or olive oil, grain bread or a rough grinding, bitter chocolate and any drink.
- The lunch is soup on meat or fish broth, a portion of red meat or fish with a garnish, any salad, drink, a dessert.
- Afternoon snack – tea or coffee with any dessert (no more than 100 g) or fruit.
- Dinner – red meat or fish with a garnish, vegetable salad.
- Having a snack (can pass between a breakfast and a dinner at any time) – fruit, cottage cheese, sour-milk products, for example, yogurt.
- Having a snack in 1-2 hours prior to a dream – a glass of kefir and fancy bread.
The portion has to be defined individually, proceeding from a sex of the person and also from his individual characteristics. Remember that because of a table you should not get up neither with feeling of weight, nor with feeling of hunger.
As it is possible to recover quickly - physical activities
In order that weight began to grow, it is necessary to find time for power trainings. Not superfluous will be to go to gym, and at least twice a week to find time for such exercises as squats with weighting, raising of a bar, moves dumbbells, swing of a press. It is an easy way which will help how quickly to gain weight to the man, and to recover to the woman. Growth of muscle bulk, of course, will happen not through "2-3 occupations", but in 3-6 months of people will notice considerable improvements and health after such trainings only will become stronger.
How quickly to recover to the man on a protein?
Many men are sure that if they begin to drink special cocktails which can be bought in shop of sports food, weight will grow quicker, but it not always so. It makes sense to accept ProteinSLOVO in two cases, first, when the guy actively visits gym (not less than 3-4 times a week, duration of each training about 1 hour), secondly, if the man's weight such is that the diagnosis "a lack of body weight" is officially made to it.
In all other cases the intake of protein drinks will be just senseless procedure which will only give additional load of kidneys, the excess of protein should be removed. To gain weight, the man just has to adjust a diet and be engaged moderately in power trainings if all recommendations to observe carefully, then the result is by all means.
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