Serumal protein – the milk protein differing in the high speed of splitting and which is not slowing down assimilation processes by an organism of other nutrients. Isolate of a serumal protein which is the cleaned protein concentrate has the greatest nutrition value and is most often used as for a set of muscle bulk, and weight loss. How to accept a serumal protein – in this article.
How to accept a serumal protein for a set of body weight?
It will depend on age, sex of the person and degree of his activity:
- The adult leading an inactive life is recommended to accept from 0.8 to 1 g on 1 kg of weight.
- The adult leading active lifestyle it can increase a dosage from 1 to 1.5 g by 1 kg of weight.
- Experts advise the people playing sports to accept from 1.2 to 1.8 g on 1 kg of weight.
- The weight-lifters and other athletes seeking to build up muscle bulk and the interested as it is correct to accept a serumal protein, can increase a dosage from 1.4 to 1.8 g by 1 kg of weight.
As a rule, at packing with protein there is also a measured spoon defining a single portion of a protein in 30 g. It is the maximum dose which can be accepted for once. The minimum quantity of receptions in day is three times, and maximum – 5 times. But irrespective of body weight the daily dose of protein mix should not exceed 150 g.
In what time and when it is better to accept a serumal protein?
- In the morning. During a dream the reserves of amino acids in an organism are significantly exhausted. To stop action of cortisol and to protect muscles from destruction it is necessary to accept a portion of a serumal protein.
- For an hour prior to a training. It will provide an organism with all necessary amino acids, that is that energy which is necessary for intensive occupations.
- After the training. This reception is the basic, if not to provide an organism with a dose of protein, muscles "will just burn down" and will not be able to be recovered. The serumal protein will close a so-called proteinaceous and carbohydrate window and will help to avoid destruction of muscle tissue.
That who made the decision to take the drug of 5 times a day other two times have to be in intervals between the main meals. Some athletes prefer the last time to accept protein before going to bed.
How to accept isolate of a serumal protein for weight loss?
During weight loss of people limits itself in carbohydrate and high-calorie food that leads to muscle weakness and increased fatigue. The situation is aggravated even more during performance of power and aerobic exercises. The serumal protein can become excellent additive to food during this period, it is well acquired, has low caloric content and at correctly picked up dosage not only does not increase a muscle in volume, and promotes their relief and the fastest combustion of fat.
The dosage in this case makes 1-1.3 g of protein on 1 kg of body weight. The number of receptions in day is three times. Considering that serumal protein has an appearance of srednegranulirovanny powder, it can be used in various ways: to cook cocktails and drinks on its basis, to add to salads, porridges, yogurts. The easiest way is to fill up necessary quantity in a shaker, to add any preferred liquid and to stir up before obtaining uniform consistence. The mixer or the blender can play a role of a shaker. In process of intake of medicine and change of a relief of a body the dosage can always be corrected at discretion.
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