It is possible to become happier already today. All you need is – a little work on itself and internal perception of the world around. Today we learn how to become the optimist on life and what for this purpose needs to be made.
Get acquainted with key 10 councils and learn how to become the optimist:
- get rid of a habit to complain of life (try to tell about events of last day from a positive side);
- undertake new affairs with a positive spirit (here a lot of things depend on your mental sets, work over it in free time);
- you learn to think positively;
- stop to criticize yourself and to analyze after each insignificant failure;
- you praise yourself more often;
- live here and now;
- choose more carefully people with whom to communicate;
- find for yourself more time;
- find new hobbies;
- find for yourself motivation.
How from the pessimist to become the optimist?
Here too there are several small secrets:
- So, for a start begin to give more attention to the health and health. For example, play sports. There is nothing better for maintenance of health and emotional unloading, than physical exercises.
- Begin to smile more often. On streets, in public transport, in a mirror. Yes anywhere!
- Register in yoga or try house meditation. It will help you to relax and feel "here and now".
- If you were unexpectedly overtaken by bad mood, remember a joyful case, a pleasant meeting, darling. Endure in the imagination several happy moments, meetings.
- Listen to the music belonging to elite art more often. Classics favorably influences mood, develops memory and feeling of a rhythm.
- Take care of a positive spirit and before going to bed. Unpleasant thoughts often become the causes of insomnia or nightmares and also bad mood since morning.
- Find time for good affairs. Feeling return from deeds, your mood cannot be bad.
- You transfer with the advantage of defeat and a disorder. Forget about unfair self-criticism and self-flagellation.
- Raise the self-assessment. Often a root of all problems is it. In the 21st century not of almost any obstacles for this purpose. Register in dances, you go to beauty shop, be run on shops, read the clever book postponed in a far corner.
- Do not let in strangers the life. The fact is that everyone, heard about your plans and dreams for certain will want to give couple of advice, or it is even worse to try to doubt you the forces and correctness of decisions.
- Surround yourself with positive people for all day. No matter as far as you are dependent on others, however happy smiles and ridiculous stories it is far better than complaints and complaints about life your eternally dissatisfied life of the colleague.
- Do not spend the precious time for the standard obligations. It concerns also work. Find to yourself work to liking.
- Try to write down every morning on a leaf to paper those things for which you are grateful to this world.
- Change a lexicon, exclude from it the depreciated and slangy lexicon.
- In advance train yourself for difficulties in order that in case of failure to pass through them with highly raised head.
And the last whether it is possible to become the optimist at adult age when the outlook and temperament is already created? Certainly, it is possible. Try to leave from stereotypes and old memoirs of negative character. Matter of course that constantly it is impossible to control the thoughts, however it is worth trying to work over the spirit since morning that the stream of good thoughts pursued you all day.
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