Oxygen is very important for normal functioning of an organism. It is necessary for course of various reactions which promote power generation. During sports activities, including at push-ups from a floor, the correct breath an important condition. Trainers say that if it is wrong to breathe, then trainings can be absolutely useless. Besides the wrong breath can become the reason of emergence of problems with a cardiovascular system.
How to breathe at push-ups?
Many consider that at push-ups it is necessary to fall correctly and as low as possible, but at the same time do not consider breath at all. The correct breath at push-up has to be such: when lowering a body it is necessary to inhale and at the same time to inflate a stomach, and at rise the slow exhalation becomes. Generally, the exhalation has to fall on the moment of maximum effort. Breath has to be rhythmical, following repetitions. Initially correct breath can seem inconvenient, but it is a little practice and it will become a habit. As a result the body will become more hardy, and loading will be transferred much easier.
Without knowing many as it is correct to breathe at push-ups, try to hold the breath in general. Usually this mistake arises at beginners. As a result the weakness appears from behind it, dizziness and the person can just faint. Still the delay of air leads to increase in pressure, and it can become the reason of emergence of problems with vessels.
Important not only the correct breath at push-up, but also technology of performance, it will be only this way possible to gain desirable effect. It is necessary watch a back it has to be ideally equal. Surely you watch that there was no deflection in a waist. For more noticeable effect, it is necessary to carry out several approaches. It is initially enough to begin with three approaches on 10 times. Between them it is necessary to take a break that will allow muscles to be restored.
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