Many of us (especially city dwellers and those who have too much free time for foreign thoughts) often are nervous, even without the powerful reasons. And constant uneasiness and a stress – the causes of diseases in itself, and not only nervous.
Let's consider in detail as to us nevertheless to cease to become hysterical and be nervous constantly at work and at home.
The general reason of such states and the relation to life – disharmony. Thus, a solution in harmonization of the relations of with the world around and the conceiving subjects living in it.
What to do and how?
For a start, think of the place in the world, try to realize its true importance and to get rid of false expectations from life and other people.
Control the mood. The worsening bad mood can be improved (at least to change) if not by effort of will or change of the place, then positive reminiscence or change of the point of view (the last – is not too simple). Try to look at everything with eyes of other (several) people and analyze a difference. Try to create and inspire events for improvement of mood.
More often (but not always) concede to others, you will get more: reputation of the person with whom it is possible to agree. Avoid quarrels though the reasonable conflict (especially at work) – sometimes the only way of an optimal solution of a problem. Just it is necessary to separate itself from a problem and not to take offense in vain. However nevertheless it is better to avoid people and the situations contributing to the pointless conflicts that is called "from scratch".
You do not save in yourself irritation. Quietly, softly and tactfully state aloud the remarks and claims. Try to be benevolent, but hold the ground in essence. You should not show weakness, as well as excessive adherence to principles.
Do not dramatize, do not do tragedies and not azhiotiruytes from the words of others. If as a result of your statements another felt inconveniently, awkwardly, explain that in it there is nothing personal. Further communicate, indifferently positively and structurally.
Live in the world with yourself and with people around, for this purpose forgive others, well and yourself, certainly more often.
Adhere to a position of reasonable egoism.
Avoid idleness and inaction, they – the best soil for emergence of negative thoughts. Go about the own business, without envying progress of others and without irritating itself soul.
It is known that made you do not turn back, however it is better nevertheless at least to try to correct something and better late than never. At the same time you should not exhaust yourself and surrounding with reproaches or pity. With firmness you hold strokes of bad luck if fell – get up. A worthy exit is from any situation, however do not jump above the head (and that it is possible to break something). Look for the decision necessary to you, well and that whenever possible not to offend the others.
Empty experiences, destructions, "ashes" and concern in occasions and solve without, anyway, nothing a head posypaniye but only they exhaust nervous system.
It is impossible to provide everything, but it is possible to try to do well we best of all manage what. At the same time it is possible also to derive pleasure from process.
You should not try to solve a problem if it hesitates, maybe, not your problem, maybe, she, maybe, better it not to solve not a reshim. It is not necessary to seize – we are not bulldogs after all …
Following these simple recommendations you, at least, noticeably will reduce costs of nervous energy.
Gradually form in yourself a harmonious image of the world and you go back in the aspirations to new achievements. Begin to live happily and quietly. People then definitely to you will stretch because near harmonious people well and life is more cheerful.
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