The increased drowsiness can have various roots - from an elementary constant sleep debt, before serious violations of a dream, night insomnia and vegetative violations of nervous system. One can be told surely, drowsiness during working or educational process is fraught with big problems. Not only that the person feels inertly and apathetically, his tone and concentration decrease.
Each of us at least once in life asked a question how to cease to want to sleep and cheer up. For the answer to these questions it is important to make time separation:
- methods for instant increase in a tone and removal of drowsiness;
- serious revision of own daily routine and introduction of adjustments.
How quickly to cease to want to sleep?
Quickly to cheer up and banish the overcoming dream there are several checked ways:
- Contrast shower – a method as old, so and effective for a solution how to cease to want to sleep in the morning. The shower after sleepless night or a faltering short dream is especially good. Several minutes under a shower with sharp change of water temperature, and blood begin to move quicker on vessels, providing fabrics including a brain, the increased amount of oxygen. Even more effective way to raise a tone is the cold shower. It should be accepted during one – two minutes, and then to pound all body and the head a towel. But what to do to cease to want to sleep at work where the saving shower is inaccessible? The answer is also simple – caffeine. However, it is worth making a reservation at once that instant coffee, habitual for many, is in the majority sublimated drink which contains a little natural caffeine. It is better to have natural ground coffee or strong green tea. By the way, as showed researches of physicians, alternation of coffee and green tea gives very high raising of a tone.
- Energy drinks. Certainly, it is a disputable and unsafe solution. But if the question of how to cease to want to sleep at work costs an edge, then as an exception it is possible to buy nonalcoholic power cocktail in the nearest shop. These drinks contain caffeine, vitamins, extracts of a ginseng and a guarana, in a complex form powerful power feed for a body and a brain. However you should not be fond and use such cocktails more often than once a week at all. Abuse can negatively affect digestion and cause aggression.
- Exercises and deep breath. Inflow of oxygen activates all processes in an organism therefore at strong desire to fall asleep, it is necessary to make several squats, push-ups, it is simple to walk or be run quickly. Physical exercises and deep breath – will help even when it is necessary to cease to want to sleep at night, and you do not know how to make it.
The people practicing yoga say that for fight against sudden drowsiness it is necessary to do a rack or a semi-rack on the head and also known to all of us since the childhood exercise a birch. At a vertical revolution upside down under the influence of terrestrial gravitation the blood current changes. Blood flows to the head and activates brain food that helps to cheer up quickly. However, people with tendency to elevated pressure need to carry out such exercises with care.
Change of the mode and food
At permanent drowsiness without the visible reasons violations in work of internals and systems are possible, as causes slackness and a ponizhennost of the general tone. If it occurs regularly, then it is worth paying attention to the diet – perhaps the organism receives less necessary nutrients and vitamins.
Two more important aspects – the mode and psychological state. At stresses and a depression drowsiness as reaction to nervous tension the phenomenon frequent. Perhaps, you just lack the movement and air, usual half-hour walk on the park with a slow step, derivation from sad thoughts and relaxation are capable to restore normal work of an organism quickly.