Sometimes consequences of cheerful evening have an effect on a type of a hangover next morning. The headache, nausea and weakness are signs of a hungover syndrome. By itself, there is a question how to cope with a hangover, especially if many cases are per day appointed. You will find advice which will help you to overcome a hangover in this article.
How quickly to cope with a hangover?
The simplest, but at the same time the most inefficient way of fight against consequences of stormy night – a dream and a quiet state. You can just lie all day and wait until the organism returns to normal. But sometimes headaches so strong that it is impossible to suffer them. For all history of mankind many recipes which are capable to overcome a hangover quickly gathered. You need to choose only suitable means and to cope with this hard state.
Certainly, the most effective way of prevention of a hungover syndrome is to know when to stop and not to get drunk. But if it did not work well, take our advice to cope with a hangover.
- Opokhmel. People of advanced age often advise to freshen the nip to get rid of a hungover syndrome. This way is rather effective as during a hangover of a wall of blood vessels are narrowed, and the small dose of alcohol will expand them. But this way categorically does not suit you if it is necessary to take the wheel. And the main thing – do not go too far in a dose.
- Cool shower. Take a cold shower – it will help you to get rid of nausea and dizziness. This day it is better not to carry out physical exercises as heart experiences big strain, you should not strain once again. The cold shower will bring you into a tone and will help to feel vigorously. If you want to relax – the contrast shower will come to the rescue. Water perfectly copes with a conclusion of toxins.
- Ice. Also usual ice will help to cope with a hangover quickly. Apply it to temples for several minutes.
- Mineral water. Have mineral water or strong tea with a lemon. Exclude coffee and cigarettes.
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