What are the sense of time, and what its value for the modern person – the question occupying minds of everyone who seeks to increase efficiency of the work and to get rid of a habit everywhere and always to be late.
Here what value has sense of time:
- Possibility to plan the actions. Did you make the plan, having thought over each point to trifles, but all the same were in time nothing? Means, your plan was unreal, and the main problem – absence or weak expressiveness of sense of time. Without knowing, what is the time it will be required on any given business, you will not be able to make the exact plan. And without plan your dreams of productive work will not be fated to turn into category of real achievements.
- The possibility to direct itself in operating time. For example, you thought that you will prepare the contract in two hours, and there passed 40 minutes, and you made only the tenth share of work? You were failed by sense of time, you could not estimate soberly the opportunities and complexity of an objective.
- Control of workload and, as a result, control of level of a stress. Mistakes in planning of affairs on time lead to a time trouble, a time trouble – to delays in work, delays – to the following mistakes. There is a such vicious circle, and here you already live in a condition of a constant stress.
Thus, it becomes clear that from as far as you developed sense of time, the quality of your life directly depends. Everyone has a sense of time, but also all can develop it also. We pass to real councils.
Methods of development of feeling of time
Exercise No. 1 "Calibration": conceive a certain business, look at the watch, establish yourself the amount of time, necessary that to complete this business. The main condition – do not deceive yourself, put real terms. We carry out an objective, we are verified with hours. If you performed work for 20 minutes with a deviation in +/-1 minute – sense of time at you excellent. If you were mistaken for 2 minutes or more, you should work over sense of time. If to carry out exercise it is regular and honest, then you will already be able to observe the first results in about three days.
Exercise No. 2 "Timing": we take the sheet of paper and we draw the table with columns "Beginning", "Termination", "Main point". During the day you enter all affairs which you carried out in the plate. Records on paper will help you to exempt memory from not the necessary information that will give more energy. By the way, paying attention every time for hours, you in addition promote development of sense of time.
To reduce time necessary for filling of the table, designate affairs by badges. With what? You will already understand it in couple of days after the beginning of performance of exercise. You should not at once try to make the table for the whole month. Everything needs to be done gradually. In the beginning time 1-2 days a week, take a break, then write down affairs within 5 days, a break again. Then it is possible 14 to carry out days behind continuous timing. Though, as a rule, good results can be received even before the expiration of these of 2 weeks.
It is proved that the timing which is carried out within 4-6 weeks gives increase in accuracy of the inner clock to 80%. For prevention it is recommended to arrange once a year timing lasting 2 weeks.
As you can see, exercises are simple. Everything that from you is required, so this patience and scrupulousness, and believe, the result will not keep itself waiting too long. Having learned to feel time, you will be able to achieve notable results in management of the life. Costs of performance of the specified exercises completely correspond to those results which you receive. Agree, quickly notable effect – already sufficient motivation to begin to work.
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