At men the acting tummy meets also often, as well as at women. And if at women it is physiologically caused by need of protection of the baby during pregnancy, then at men fat interferes with normal functioning of internals, but also demands feed because of what often there is a feeling of hunger.
Claim that each centimeter over 94 reduces life by one year.
How to drive fat from a stomach to the man?
As usual, before starting doing something with a problem, it is necessary to define its reason.
The reasons of emergence of fat can be a little. The most widespread of them such:
- genetic predisposition;
- hormonal failure;
- inactive way of life;
- stress;
- excess consumption of some food.
At first it is necessary to remove the problem cause, and then to fight against its consequences.
The first cannot be eliminated, of course. It is necessary to try just not to allow its increased influence, to watch itself, not to overeat, to move more.
The second also does not depend on us, it is necessary to see a doctor, to make tests and to work according to the recommendations of the expert. But at men it after all infrequently happens.
Stress should learn to be reduced by means of not food, but physical activity. It and from a stress is more effective, and it is more useful to health. That to other problems, they are solved, it is necessary to try to burn fat on a stomach and sides, the man can do it.
An integrated approach is required, and it is worth to remember that fat or burns down not only on a stomach, but also on all body, or does not burn down absolutely. That is not only exercises on a press, but also the general are necessary. Sometimes the person does exercises and does not understand why fat does not leave a stomach. And the reason often that it carries out the same exercises day by day. But in a month of such trainings they become effectless. It is necessary to involve different groups of muscles, alternating 3 – 4 complexes, then there will be an advantage.
If the person resolved what he does not need subcutaneous fat on a stomach how to get rid of it as soon as possible? Experts recommend to men to be engaged in run and to ride a bicycle much. Especially run is very effective for men. Even if it is more anything to do, but it is a lot of to run daily, fat will begin to leave, but not really intensively. With exercises business will go quicker.
If there is a wish to accelerate still process, the diet for combustion of subcutaneous fat is necessary. It is necessary to exclude fried, smoked, salty, beer, there are many vegetables, it is desirable crude, to drink not less than 8 glasses of liquid a day.
Inclusion in a diet of dishes with cinnamon and ginger helps.
Exercises for combustion of fat in a stomach
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