It is known that food helps to remain in shape, to keep great appearance and to be ill less. Regular receipt in an organism of necessary amino acids, vitamins and minerals allows an organism to function correctly. But in the modern world, apparently, to people to observe such mode very difficult, hard work does not leave time for the correct meal. It is necessary only to be content with having a snack or lunches for which the considerable portion is eaten at once that leads to the complicated digestion, but actually not so everything is difficult as can seem at first sight.
How to eat properly to be healthy - the menu
For normal functioning of an organism it is enough to refuse harmful products and to replace them with useful. At first sight it can seem to consignment notes. We repeatedly hear questions how cheap to eat without harm for health, but if to observe a certain mode, you will understand that it not only is useful, but also in any way not to be reflected in your purse. This question in summertime of year is especially relevant. When vegetables and fruit are on sale much, you have a fine opportunity to make preparations for the winter. Freeze more berries during a season and at you will be what to add to porridge for breakfast. And the cauliflower or broccoli will cost a little cheaper if to buy it in the summer and to refuse such purchases in the winter. In the frozen look this vegetable also keeps the useful properties.
Five elements to eat for health
They provide the following:
- Exception of a diet of harmful products.
- Observance of the mode - meal in one and too time.
- Food in the small portions - it allows to disperse metabolism in an organism.
- Meal of plant origin, it is desirable in the raw.
- Grain - the main component of a diet.
Properly to eat and be healthy food it is worth chewing carefully, that is all process can take up to 30 minutes normal. It facilitates work of a GIT. It is important that at the menu surely there were carbohydrates as which are easily acquired, and those which assimilation happens slowly. With their help the organism is filled with energy, the mood increases. The exception of sugar allows to avoid differences of sugar in an organism, according to the person will not feel tired, but it is impossible to refuse dark chocolate, we will allow reception 50 gr every week.
The question as it is necessary to eat properly to be healthy provides replacement of sugar by wholegrain products as they are long acquired by an organism and help to stabilize sugar level in blood.
If you want to live, eat and keep health till an old age, take care of presence at your life of sport. Regular, even insignificant physical activities will help you to look much better and to feel suitably, and occupations in the fresh air invigorate and increase mood for all day, strengthen the immune system.
The correct diet provides presence at a liquid diet in surely order. What you drink is reflected in a condition of an organism. Also the scheme of reception is important. - water, tea, coffee, juice the minimum in 20 minutes prior to meal or later a couple of hours after meal is recommended to accept any liquid. It is considered the most comfortable for a stomach and its work.
Consider activity of an organism at different times day. In the morning the organism works most precisely for this reason it is recommended to do a big breakfast, it is worth taking care of work of a small intestine during the lunchtime, for example, to eat something liquid, and for the night as there is a removal of all superfluous of an organism - it is possible to drink a glass of kefir. The last meal is the best of all if is in 3 hours prior to withdrawal for sleeping, it will allow you to get rid of unpleasant feelings in the morning and a smell from a mouth.
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