How to eat to gather in a stomach and sides?

How to eat to gather in a stomach and sides?

To destroy extra kilos, it is not obligatory to resort to reception of miracle techniques and tablets at all. The excellent result can achieve by means of trainings, the balanced diet and change of a way of life. To gather in a stomach and sides, it is necessary to know how to eat properly.

Not only food will help to remove fat from sides and a stomach, but also regular trainings. It is very important to pay attention to oblique muscles of a stomach, a press and a lower back. Walking and inclinations, run, swimming and driving the bicycle will help to involve these groups of muscles. It is necessary to be engaged 3-4 times a week - it will be quite enough.

Diet for combustion of fat in the field of sides and a stomach

To gather in a stomach and sides, not only trainings, but also food are important. It is necessary to burn more than calories, than to consume. It is also necessary to include in a diet the products rich with protein - the material necessary for a set of muscle bulk. The ordinary person daily needs 1 gram of protein on 1 kilogram of weight. But in the aspiration to get rid of excess weight this norm it is necessary to increase up to 2 grams.

Those who does not know how to eat to gather in a stomach and sides need to know that the ratio of proteins, fats and carbohydrates in a diet has to be the following: 20% are fats, 50% are proteins and 30% carbohydrates.

And it is worth giving preference to complex carbohydrates as on their digestion more time leaves. Sources of complex carbohydrates are crude vegetables and fruit: apples, pears, carrots, cabbage, cucumbers, wheat and buckwheat porridges, bread with bran, leguminous - soy, lentil and peas.

And here plain carbohydrates contain in chips, sweets, potatoes, store juice, flour products and so on. It is, whenever possible, best of all to exclude these products from a diet. Besides, it is worth knowing that deficiency proteins in an organism cannot be allowed. It can lead to destruction of muscle tissue.

The food for men helping to gather in a stomach and sides has to be balanced. It is impossible to go on modern diets at all: juice, kefiric, water-melon and so on. The fact is that using only some one product for several days, it is possible to face exhaustion of an organism and harming a figure.

In general successfully to burn fat on sides and a stomach, it is necessary to think of change of a way of life, to begin to eat and find properly time for sports activities. The main thing is not to be lazy and be ready to such changes.


Author: «MirrorInfo» Dream Team