So it developed that it is accepted to call a solid men's paunch "a beer stomach". But whether beer is the true reason of rapid growth of a stomach? Or it is an invention? I suggest to understand one after another and before telling about how the man can gather in a beer stomach, to find out the reasons of its emergence.
Why there is a beer stomach?
It is known that beer is a low-calorie product, and directly cannot cause excess excess weight. But it does not mean that it can become the indirect reason. "How exactly?" - you ask.
And here so:
First, if the person uses a lot of beer, over time his stomach stretches (increases in sizes), if we drink it, as a rule, 0.5 liters are limited nobody. And walls of a stomach are elastic, and gradually adapt to the fact that much more food and liquids than comes earlier to it.
The second follows from the first. If the person has a big stomach, then and he can eat much more. And business even not in that, can or cannot, and in feeling of hunger which is present if the stomach is empty more than half. Therefore it is also necessary "to fill" it something to satisfy feeling of hunger.
And, at last, thirdly, though beer also does not contain many calories, but here snack with which it is used, often there is enough kaloriyna. That is just like that, you also did not use the same croutons, chips, fried sausages, and under beer – sacred business! Here from here also undertakes, so-called, "a beer stomach".
How quickly to gather in a beer stomach?
Having understood the reasons of its emergence, let's consider how after all the man can gather in a beer stomach. At once we will disappoint you, quickly it can be made only by surgical intervention. But it is necessary to remember that even it will not help if not to reconsider the way of life.
First of all it is necessary to limit consumption of this frothy beverage. Not to refuse absolutely (for many it is unreal), namely to limit. After that you should refuse greasy and heavy food. The same snack for beer, fat, butter, mayonnaise – this list can be continued long, but the basic principle, I think, is clear.
Besides try to eat portions less. Yes, we perfectly understand that your stomach got used to receive about 1.5-2 liters of water. But it is necessary to return it to norm somehow now! Suffer! Also do not worry, the faint due to starvation does not threaten you. The organism will scoop stocks from fat deposits.
In the most ideal option you need to take the table of caloric content of products and loss of calories. Consider how many you use and how many you spend. During fight against a beer stomach the second figure has to be more.
What exercises will help to gather in a beer stomach?
Exercise 1
Get up directly, extend equal hands before yourself, legs at shoulder length, knees are slightly bent. Then you carry out turns to the right and to the left. At the same time only the top part of a trunk turns, legs and hips remain on the place. Carry out till 10-15 times in each party. Then exercise can be complicated. Along with turn bending an opposite knee.
Exercise 2
The following exercise can be carried out in any place: houses, at work, in transport, etc. On a breath you sharply pull in a stomach, on an exhalation relax muscles. To carry out 4 approaches a day on 10 times.
Exercise 3
Lying on a back, we put the hands bent in elbows under the head. Legs are bent in knees, feet are most brought to buttocks. We carry out twisting. The head and shoulders is torn slowly off from a floor and we bring to knees, then slowly we come back to a starting position. We repeat from 10 to 30 times depending on physical training.
This exercise can be complicated, along with the top part of a trunk to tear off from a floor of a leg and to tighten knees to the head. And once again we will specify that physical exercises allow to gather in a beer stomach only in total with correction of a diet.
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