Before many athletes doing athletics there is a question sooner or later how to gather run speed. Continuous attempts increase this indicator can't yield results if the basic rules of high-speed run are not followed.
How to increase run speed?
To increase run speed, it is necessary to pay attention to such moments:
- It is necessary to learn to run in the weakened state that muscles antagonists did not interfere with the process. In this case walking in the weakened state will be exercise for run speed, strangely enough. It is especially necessary to pay attention to release of zazhatiya in a humeral belt and a waist.
- It is necessary to train push force. For this purpose run with high lifting of a hip and with zakhlesty will suit a shin which all is well-known from school.
- It is necessary to increase an extension of muscles of sgibatel and razgibatel of a hip. In this case transfer of weight of a body from a leg on a leg in situation a semi-squat will be exercise for development of speed of run.
- For improvement of start and switching of muscle work to the different high-speed modes by good exercise for increase in speed of run the interval run is. Its essence is in running some distance with a small speed, then to pass to fast run and again to return to average speed. Length of each stage is defined by sports training of the runner. Interval run strengthens the respiratory and cardiovascular system of the person, training them for serious loadings.
- It is necessary to watch a trunk inclination. In this respect there are no exact recommendations. Each athlete himself has to define an optimum inclination of a trunk forward which would help to accelerate run, but not to brake it.
- Speed of run depends on quantity of running steps. That to increase them, it is necessary to carry out various running exercises: the tripping run, run from different start, obstacle race, run uphill and about mountains, run with various tasks.
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