To look attractive, to have a faultless body not against each man. Besides, representatives of a strong half of mankind know long ago that it perfectly helps to draw female attention.
It can improve a body in house conditions to everyone, kind of difficult it did not seem at first sight. The main thing is regular to carry out exercise and to go to achievement of the purpose.
How quickly we forget excuses to improve a body in house conditions
"I have no time to go to the hall", "I will not pull the annual subscription" - how many times you told the most similar phrases? Believe, to buy a couple of dumbbells, to establish a removable horizontal bar in a doorway not so expensively. Besides, it is possible to become the owner of a sexual body and without them. To remember the main thing the balanced food and desire to change to the best.
Set of exercises for the tightened body
- We form a bearing, we strengthen a back and shoulders. We take two dumbbells. If there are no those, fill two bottles with water. To place legs at shoulder length. We pick up dumbbells or bottles. Time: we part hands in the parties. Two: slowly we lower them. If it seems that weighting compounds are not rather heavy for you, you do not hurry to run in shop behind dumbbells of bigger weight. So, it is enough to carry out exercise more slowly, up to the end without lowering a hand.
- We study the front and back surface of hips. We do all the attacks, known still with physical education classes. We bend a leg in a knee, squatting rather low. It is important to remember that between a shin of a front leg and a hip the right angle just as between a hip and a shin of that leg which is behind has to be formed. To load also the upper body, hands can be put on hips.
- We train a torso. We lay down on the left side, the elbow is had over a shoulder, legs have to be straight lines. We put the right hand on a hip, without forgetting to hold legs directly. So, the second stage: we strain press muscles, lifting a basin from a floor. Thus, the case has to form a straight line or, otherwise, a board. It is recommended to be late in such situation as long as possible (30-50 seconds). Do not forget to change the party and to repeat actions.
- We tighten hips and buttocks. The following exercise to tighten a body, also is excellent prevention of development of a varicosity. We do squats. Legs can be put at shoulder length or even more widely (in the latter case we will receive a variation of squat of "sumo"). Besides, if you wish to develop not only force, but flexibility and balance, during squats we bend one leg, and the second remains unbent.
"