Blood vessels provide circulation and microblood circulation in a human body. They transfer oxygen and useful substances from body to body. The correct functioning of all human organs, including a brain depends on work of a cardiovascular system.
Carry such diseases to pathologies of the blood circulatory system as:
- revmatita at various stages;
- heart diseases;
- hypertensive and hypotonic diseases;
- the expressed defeats of a vascular grid;
- thrombotic disease;
- diseases of arteries and capillaries.
To defeat it is warm - the vascular system brings:
- nerve strain;
- abuse of alcohol and nicotine;
- physical overfatigue;
- genetic predisposition to cardiovascular diseases.
Whether it is possible to improve a condition of vessels?
Knowing factors which have negative effect on the blood system of the person, it is possible to allocate several ways how to improve a condition of vessels in house conditions.
- For strengthening of vessels of the lower extremities it is recommended to do every morning 10-15 squats, and it is the best of all to be engaged in jogging.
- To increase cellulose consumption. It is obligatory to include in the diet bran or products from them.
- For strengthening of vessels it is useful to eat dried fruits, and products saturated with useful fatty acids (olive oil, red fish, sprats).
- Positively the condition of vessels is influenced by green vegetables (broccoli, cucumbers, lettuce, zucchini, young cabbage).
- At problems with vessels it is recommended to refuse pork, mayonnaise and in general to exclude the overeating moments.
How to improve a condition of vessels of a brain?
- First of all it is necessary to observe the drinking mode. 1.5-2 l. waters will help to clean the vascular system from hazardous substances.
- One more important factor for improvement of blood supply of a brain is the healthy sleep.
- For improvement of vessels of a brain there is a number of special medicamentous medicines (trombolitik, psychostimulators, vasodilating).
- Without resorting to synthetic medicines temporarily it is possible to stimulate a vascular grid of a brain having used a cup of strong coffee or green tea.
- Also positively the condition of vessels of a brain is influenced by consumption of seafood including seaweed.
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