It is no secret that at the person the memory after fifty years weakens. It depends on various factors, but most often blame age. And the absent-mindedness and forgetfulness can be observed not only at mature people. If not to train a brain, not to follow a number of rules, it is possible and to have disgusting memory at youthful age.
The human brain is so arranged that it is capable to adapt at any age. Therefore improvement of memory after 50 years is possible if to follow a number of rules:
- People of mature age should advising to observe, first of all, a day regimen, in time to go to bed and get enough sleep not less than 8 hours. Be not fond of viewing TV programs which do not bear any semantic loading, do not load the brain information unnecessary you.
- Eat properly, in the same hours, do not forget about vitamins and minerals. Give preference to vegetables and fruit, nuts, use fat and flour less.
- During storing of material take periodically a break, so necessary information is better acquired.
- Tell grandsons more fairy tales or read them books, study with them children's poems, sing songs. And in general, communicate more with youth, learn from them the latest news from the world of music, cinema, fashion.
- Try to learn any foreign language which, perhaps, is pleasant long ago to you. Begin with studying the alphabet and elementary colloquial phrases. If you among acquaintances have native speakers, communicate with them as much as possible.
- Pay attention to physical activities. Do exercises in the mornings, walk on foot more. If there is an opportunity, do sports available to you: play badminton, table tennis, soccer, do swimming, driving the bicycle.
Well solving of crossword puzzles, rebuses, puzzles contributes to the development of brain activity. Read detective stories and other intellectual literature inducing to think and reflect. Remember more often than history from life. Try to remember information, useful to you. Keep a positive vital spirit. The depression has negative effect on brain activity.
How to strengthen memory in 50 years by means of exercises?
For strengthening of memory and development of brain activity there are various games and exercises which can pay attention in any free time:
- One of the most widespread methods — a countdown of numbers from 100 to 1. And it is necessary to consider as soon as possible.
- Call in the order of an alphabet letter, to everyone think out a word on the same letter. It is impossible to make a pause more than 15 seconds, the letter in this case is passed.
- Remember 20 woman's names, to each name there has to correspond the serial number. For example, 1 — Anna, 2 — Bella, 3 — Valentina, etc.
- Repeat the previous game, only with man's names.
- Play in association. For this purpose it is possible to connect someone from friends or house. In the course of the game your assistant slowly dictates you the couples of words prepared in advance. You try to remember everything as it is possible more precisely. Then he dictates the first words from couples, you call the second. In case of a mistake your assistant corrects you. Couples of words have to be surely connected on sense. For example, "the lake — a duck", "coffee — the Turk", etc.
- One more good exercise for memory development — storing of objects. For it it is required 10 small objects by the size differing among themselves. As objects, small souvenirs, toys from kinders, stationery — anything can serve. Spread out them before yourself, count to 10 and turn away. Now try to describe them, without spying. The quantity of objects can be increased up to 20, 30, etc.
Development of memory after 50 years is quite real if to follow the listed above advice.
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