Speed of reaction is very important. It – both adoption of the correct decisions, and ability to react to a situation here and now. In life there are many situations in which the ability quickly and adequately to react, is very important. If your natural reaction does not suit you, be not upset – it is always possible to train it. Important for improvement of reaction to be engaged not occasionally, and it is regular, every day. We will consider several easy ways how to improve reaction speed.
- Juggling. To be able to juggle, cancellation the speed of visual reaction is necessary. Train, since one subject, then adding on one. You have to be able to juggle, practically without thinking. It is the most convenient way how to improve reaction for the businessman.
- Phone applications. For modern smartphones there is a huge number of useful applications which train the speed of reaction and memory. Just download one or several of them to yourself on phone and be engaged not less than 10-15 minutes a day. Only regular trainings give effect!
- Playing table tennis or badminton. These games demand lightning reaction, and besides – pleasant pastime! Try to play one of them at least 1-2 times a week. It is a fine training.
- Game with a tennis ball. Throw a ball about a floor so that it beat off about a wall and returned to you. Develop both hands.
- "Ruler". For this exercise you need the workmate. He holds a ruler at a wall, and trained keeps a thumb in 1 centimeter from a ruler at the level of the middle. The task of the trainer is to release suddenly a ruler, a problem of trained – quickly to catch it. The ruler allows to control distance – than less centimeters a ruler will fly by down, those reaction is better.
- "Couples odd numbers". For this exercise you need the workmate. He fingers of one hand shows any number. If it even, then you have to show odd. I.e. it shows you 2, and you to it – 1, 3 or 5. The quicker you will react, the better.
- "Stone, scissors, paper". For this exercise you need the workmate. This well-known counting rhyme can be a fine training of reaction if to throw out signs not at the same time. Your workmate shows one of symbols, and gives you odds, and your task is to think quickly an advantageous combination and to show it.
These simple exercises will be suitable for improvement of reaction also to those who like to develop independently, and those who does not think of himself without the company.
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