Where car keys constantly disappear whether the iron when to go for appointment is switched off. Do you constantly have similar questions? Believe, in the forgetfulness you are not lonely. It is not a disease, just your brain needs food and rest. There is a mass of vitamins, medicines and sets of exercises for improvement of blood circulation of vessels of the head and a brain. What of them are most effective? Let's try to understand.
There is a general opinion that we involve a brain in the activity for only 10%. Actually it not so. If the nobility as it is correct to improve work of a brain, then it is quite possible not only to improve its working capacity, but also to considerably increase intelligence.
The products improving work of a brain
The first that needs to be remembered – the brain as well as all organism constantly needs food. The list of the products improving work of a brain is rather simple:
- Grain, dry breakfasts and wholegrain products. Bran, germinated wheat and other grain are a fine source of B6 and B12 vitamins. Create a good habit to eat in the mornings porridges or muesli, and your memory will become much better.
- Nuts, sunflower seeds and eggs and sheet vegetables. It is proved that these products are an excellent source of vitamin E. Eating them, you improve not only memory, but also sight. It is also possible to add to a diet, a sage which perfectly proved as the assistant in memory improvement.
- Bilberry and blackcurrant. As well as the products which are listed above bilberry improves sight. Also it is the good assistant for the people suffering from temporary loss of memory. Blackcurrant in turn is a fine source of vitamin C.
- If to use fish 3 times a week, to you Alzheimer's disease will never be terrible. Besides the Omega-3 of the acids important for nervous system, fish contains a large amount of iodine, necessary for a brain.
- Broccoli cabbage. Doctors not accidentally advise to begin a feeding up of one-year-old children with broccoli. This kind of cabbage is an excellent source of vitamin K, improves work of a brain and its informative function.
- This fruit one of the most valuable products improving work of a brain. Apples are a source of enrichment of vessels of a brain and save them from obstruction. For prevention of such terrible consequences as the cerebral hemorrhage is enough to be eaten on an apple quarter in day.
The medicines improving work of a brain
Among the medicines improving work of a brain there are both foreign means, and their domestic analogs. But you remember before taking any medicine, it is necessary to know its side effects. There are most known drugs finding work of a brain:
- The tablets finding work of a brain due to small decrease in system arterial blood pressure. Medicine expands vessels of a brain and increases resistance of cells of a brain to developing of a hypoxia. Helps at violations of memory, a headache and dizzinesses. Has the international name "Vinpotsetin". It is applied as in tablets, and intravenously in the form of solution.
- "Nootropil" (it is an analog of our "Piracetam"). Medicine improves work of a brain due to influence on its exchange processes. Facilitates process of storing and training and also performs protective function at injury of a brain. Before the use it is necessary to consult with the neuropathologist.
- Also treats nootropic means. Brings toxic substances out of a brain, increases functions of thinking and memory and also helps to restore the speech and coordination of movements after violation of blood circulation in a brain. Helps to get rid of the dizziness and insomnia resulting from a hypertension. Sick diabetes can reduce the content in glucose blood.
When you use the medicines improving work of a brain do not forget to give yourself additional loading. You can solve crossword puzzles, puzzles, it is simple to think or activate storing process. You remember, the brain has to perform some operations, otherwise the drugs improving work of a brain will be useless.
How still it is possible to improve work of a brain?
Besides healthy nutrition and administration of drugs there is a weight more of ways how to improve work of a brain. Give loading to all body – sports allow to make active all organism and a brain including. Try to have a rest more. The dream allows your brain to process memoirs and to transfer them to long-term memory much quicker. And it is thought after rest much better. Also do not forget – your bearing influences process of thinking too. A direct back – guarantee of intellectual and mental health.
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