To turn blow of the hands or legs into lightning stroke, professional athletes train much. The great value is attached to body weight, speeds of reaction and to ability from the weakened position quickly to return to an initial state.
How to increase blow speed?
- First of all "to dry" a body, the more weight, the sharpness is less.
- Those who wants to know how to increase blow speed a hand need to beat from a hip, controlling position of the case, at inclinations aside and rotation there is a probability of loss of balance and falling.
- Fulfilling any new movement, it is necessary to strike an attitude at once readiness as a lot of time is spent on transition from the weakened state to this position.
- The athletes wishing to know how it is possible to increase force and speed of blow are recommended to spend much time in sparrings, especially with more skilled opponent. It will allow to expand the analysis of possible situations and more precisely to foresee further actions of the rival.
- It is possible to increase the speed of blows by legs only provided that initial physical training will be always present as the making power training in the form of warm-up or charging in the mornings.
- It is necessary to train not only a body, but also sense organs – sight, hearing and even sense of smell as perception speed in many respects depends on a condition of nervous system and ability of muscles to be reduced.
- It is possible to save up explosive power by a training with dumbbells in hands and with weighting compounds standing.
- The great value is attached to work with pear at fragmentary speed. That is blows on average speed are struck to a shell, then pass to maximum, standing him 10–15 seconds, and again pass to average speed.
- Well and, of course, the psychological spirit is very important.
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