It is known that the peak of sexual activity of the man gets on age from 18 to 50 years. After that there is a gradual decrease in erectile function. It is connected both with aging of an organism, and with influence of daily factors, such as wrong way of life, improper feeding, intake of hormonal and other medicines, ecological situation, infectious diseases of a reproductive system.
How to prolong erectile function?
Violation of an erection can be observed at men of any age. One of the main secrets how to increase erectile function, regular sex life is. The male genital is too some kind of muscle which it is necessary to train from time to time. It is not necessary to be overzealous, of course, but also to abstain, inhibiting natural desire, it is very harmful to an organism.
The psychological aspect plays an important role. Can lead influence of daily stresses to erectile dysfunction. It is necessary to give to react quietly to itself installation to stressful situations. In many respects meditations can help with it, however, you can choose for yourself other convenient way.
Physical activity promotes production of hormone of testosterone. Try to go as much as possible on foot as walking stimulates blood circulation in bodies of a basin.
In the morning when awakening the organism actively produces men's hormones therefore intimate relations with the beloved promote improvement of erectile function at men at this particular time.
To have excellent sexual health, your diet has to be enriched with the corresponding products for maintenance of erectile function. Many of the vitamins stimulating male power contain in the fruit and vegetables rich with antioxidants. Such products allow to improve quality of an erection, allowing to increase inflow of blood to a genital.
Folk remedies also can help with restoration of erectile function. It is a lot of useful substances influencing production of men's hormones, is in different types of oils: linen, pumpkin, hempy. You can replace with these oils usual vegetable oil in the diet. Excellent and quite available folk remedies are various spices and roots, such as ginger, parsley, celery, cinnamon, pepper.
But it is worth to remember that in certain cases associated diseases lead diabetes and cardiovascular diseases to erectile dysfunction, for example. In these cases it is necessary to see a doctor for correction of treatment.
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