Excessive physical exercises quite often lead to pain in muscles. The microinjuries got on muscle and connecting tissue during the training are the reason of their emergence. Pain appears, as a rule, day later after loading and reaches the peak during the first three days.
Whether muscles after each training have to hurt?
As a rule, in muscles people can have a discomfort with the different level of physical training. This absolutely normal phenomenon demonstrating that muscles undergo process of adaptation to loading.
What to do if muscles after the training very much hurt?
If after the training cramps muscles, from this discomfort it is possible and it is even necessary to get rid. For recovery of muscles it is important to eat properly. After heavy loadings the products which are containing enough protein and carbohydrates and having the low glycemic index are necessary for muscle bulk. It is important not to allow dehydration which results in fatigue of muscles therefore it is worth drinking at least two liters of water a day. Besides, water promotes removal of toxins and does the recovery period to faster.
How still it is possible to kill muscle pain after the training?
It is possible to carry out aerobic exercises, weak on intensity. They will increase inflow of blood to the injured muscles and also will provide them with oxygen and nutrients.
To kill muscle pain, to save them from inflammation and the cold compress will help to eliminate discomfort. It is possible to put it from the first day of heavy loading each 5 hours for 20 minutes.
Except a cold compress to help muscles be restored also heat, for example, a heat bath, a hot shower, the warming cream or a hot-water bottle can. They will expand blood vessels. 20 minutes three times a day will be quite enough.
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