Interests many men how to learn not to redden at a conversation with the woman, at a performance before large audience, etc., this feature gives feelings of confusion, constraint and fear of people. Because of such awkwardness the man begins to lose self-confidence, and it can lead to very serious consequences, up to sociophobia. To avoid deplorable consequences, we will try to find out how it is possible to learn not to redden at people and to control the feelings.
How to learn not to redden?
Reddening of skin happens because the organism has a severe stress, at the same time pulse, breath becomes more frequent, raises pressure, etc., however this phenomenon physiological, so it is possible to cope with this problem. So, how to learn not to redden at confusion:
- Work over yourself. You need to lift the self-assessment and self-confidence. For this purpose communicate with people more often, at the same time it is desirable that these people were not familiar to you. For example, try to start talking to the seller in shop, to the fellow traveler in transport, etc. Thus you will be able to overcome constraint before strangers.
- Practice yoga, respiratory gymnastics, try the weakening massage, all this will help "to train" your vessels.
- You watch the food. Eat more products containing vitamin C which makes the strengthening impact on walls of vessels and group B vitamins helping to adjust full work of nervous system, and here refuse too spicy food better.
- Address the expert. If it is not possible to cope with reddening in any way, then you should address the psychotherapist who will appoint the course of treatment developed especially for you it there can be both medicines, and psychotherapy sessions.
"