Many people of different age ask a question of how to learn to go on hands. Not only that this trick can be useful in some types of dances and sport, so it also is very spectacular! Besides, people who studied such skill perfectly strengthen muscles of the top humeral belt that in itself is very useful.
Preliminary preparation
Until you master a handstand, you, of course, do not learn to go to them. Are very useful in this point of occupation on a horizontal bar – master hung also pullings up, these exercises are considered as the best for development of force of hands. As option, it is possible to try to be engaged with dumbbells, to be wrung out or carry out complexes for development of muscles of hands.
Has to pass not less than 2-3 weeks of such trainings until your first attempt to rise on hands. Go towards the aim gradually – so you will be able to avoid injuries and to achieve the in the simplest way.
We learn to go on hands: safety measures
Before training it is necessary to remember technology of the correct falling. At the beginning you will well not own balance yet if only you have not a natural talent of the acrobat, so, there is a risk nevertheless suddenly to land. Besides, the ability to fall correctly can be useful to you in various situations. So, option at you only two:
- If you fall on a back, cave in in lumbar department and strain feet, tightening toes on themselves: thus, when falling you will practically get up on the bridge and damage nothing.
- If you fall on a stomach, be grouped, having rounded a back, and make a rift (yes, as in movies!). Such falling will be soft, and you do not risk to injure the body.
Imagine how your body in that and other case behaves. A mental training – too a training. It is possible even to rehearse on mats if you have such opportunity.
Beginning of trainings: how to teach to stand on hands?
In the first attempts there will be on hands you to feel consciousness turbidity. But do not worry, it has to pass. If does not pass – refuse this trick, you can fall and be injured. So, steps following?
- Execute easy warm-up that the body obeyed you most well.
- Prepare the place: lay a floor something soft near a wall at which you will train.
- Get up at distance about 40 cm from a wall, put straight arms on a floor before yourself, holding brushes at shoulder length.
- Make a start one leg, along with it throwing the second leg up then tighten up and a supporting leg. Postoyte in such situation, leaning against a wall. All body has to make one straight line, legs and hands equal.
- For development of stability after several such trainings try to stand, without leaning legs on a wall.
- To develop force, try to be wrung out in this situation. This step can be passed.
Only when you will master it, it is possible to pass to studying how to go on hands.
How it is correct to go on hands?
If you mastered a handstand without support legs about a wall, it will be rather simple to go. Do not forget that before it your body needs "warming up" - easy gymnastics. Simple equipment:
- Reach habitual position on hands, it is a little to postoyta and fall by a floor (it is preparation).
- Again reach position on hands and tear off legs from a wall.
- Try to tear off one hand from a floor and to take a small step, and then repeat it the second hand.
If you train on 2-3 times every day, you will master this equipment in 2-3 weeks. But do not forget that before the attempts you have to strengthen muscles of hands and master technology of falling is major rules of your safety.
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