Many are interested how to learn to jump high, this ability can be useful not only in sport – basketball, volleyball and others, but also in usual life when it is required to overcome any obstacle. For this purpose it is necessary to train much and as, it will be told in this article.
How to learn to jump high in height?
It is obligatory to develop muscles. A large number of muscles from which it is possible to allocate back, femoral and sural is involved in a jump. For development of their force and endurance carry out the following exercises:
- squats. Those who are planned to be engaged at home, but not in the gym, can use instead of a bar a backpack with cargo;
- inclinations for a back. In the gym for this purpose there is a special exercise machine, and houses it is possible to use instead of it a sofa. Having given from it facedown by the top half of a body, lower to ask to record someone from relatives and to start pumping of a muscle of a back;
- step-ap for calves. Again, for the lack of the platform it is possible to use a small small bench or to come to a ladder;
- rope jumping;
- push-ups, including with cargo.
How to learn to jump high up?
It is necessary to remember that the high jump can be made both from one leg, and from two. The first is carried out after two steps, and the second from the place or a napryzhka. The jump from one leg is always higher because after performance of a double step the athlete transforms energy of run to energy of a jump. From the place on one leg it is high to jump up it will not turn out, but surely it is worth including jumps on one leg in the program of trainings, and it is obligatory from the eminence, for example, of a chair.
The jump from two legs will be already higher if to execute it not from the place and also from a napryzhka. Anyway persons interested to find new ability have to be able to jump both so, and so, in each case deciding what look to apply in the developing circumstances. However, without rest nothing will turn out. Muscles need to give time for restoration – 1–2 days, and still to eat properly and to harmoniously develop muscles of all body, to get rid of excess fat. Those who is interested how to learn to jump high in house conditions should stock up with patience, not to ignore exercise on an extension and attacks. It is worth finding the suitable platform for occupations or the ordinary park with high trees where it is possible to combine jumps from one leg and from two, trying to reach a certain branch.
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