In sport the most widespread is run on distances which extent exceeds several kilometers. Such run is recommended to enter into the way of life as with its help it is possible to improve health, to restore a state health and health in general. If you planned long jog, it is better to begin it with overcoming small distances, and then to gradually increase distance in kilometers. Also the equipment how to learn to run long, provides to increase loading by extension of a distance on time. That is, the athlete who managed to run kilometer in 5 minutes next time has to overcome it already for a period of time 4:30. To learn to run on long distances, not only desire, but also constant, persistent trainings, ability is necessary it is correct to count the forces. It will help to overcome the put distance in kilometers.
How to learn to run quickly and long?
If you decided to be engaged in run, surely consider that load of a body has to be regular. Trainings should be planned in advance and to visit without admissions. Technology of run provides observance of certain rules of statement of foot, transfer of weight, breath. It not only is effective, but also allows to lower load of an organism in general, that is to learn to run much significantly quicker.
It is necessary to take care of the correct setting of legs. At run it is initially put front and external parts of a foot then - the others if to do on the contrary - the efficiency decreases. The head does not need to be turned, the look is better that looked forward. It is very important to help itself hands, especially relevant if you want to learn to run a marathon. Hands have to be pressed to themselves and 90 degrees are bent at an angle.
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