Bearing usually call habitual position of a human body. It can be correct and wrong; a lot of things depend on it. The fact is that position of vertebras makes strong impact on a blood-groove in a human body. The person who will stoop or has still somehow the broken bearing, begins to be ill because those bodies with which violations of a bearing are connected suffer from a lack of oxygen. An axiom – sight. People who go and sit, having inclined the head, almost always have short-sightedness because cervical vertebras are tied with sight. And in general, for certain more than once it was necessary to notice that people with a beautiful bearing more smiling and vigorous, than round-shouldered.
Certainly, to everyone who was puzzled with a question how to level a bearing in a week, it is necessary to say goodbye to such vain hopes: quickly it does not become! Absolutely on the contrary, work on a bearing demands long work. It is necessary to think: it is a habitual pose, that is the person got used to it, and not in a week it occurred.
And still, if violation of a bearing is not so considerable, it is possible to improve it … well a little, for several months. It is necessary to consider options how to level a bearing if it is not really bad.
- Massage. It perfectly helps if it is possible to find the good expert. One course will help, but will not save completely from problems. And if the person to be limited only to massage, then it will take a lot of time at all.
- Pool. This the best that it is possible to give to the backbone. If every day (or it is just frequent, but at least three times a week) to go somewhere it is desirable to float a crawl, then it will strengthen muscles and considerably will improve a bearing.
- Special exercises. It is possible to address the instructor of LFK.
If for some reason these recommendations are impracticable, it is necessary to think how to level a house bearing. But it must be kept in mind that it is bad to neglect massage, but it is possible, and here without pool absolutely badly. If together to organize everything does not leave and it is necessary to choose, then the pool.
How to level a bearing in house conditions?
The first that should be made, it to take a bearing under strict control. Constantly it is necessary to watch himself, the person sits, costs or goes. Passing by a show-window or a mirror, it is worth to remember to look at himself, whether as it should be a bearing.
To remember the correct position of a body, it is necessary to do to a thicket exercises on a bearing. Do you remember how taught children earlier? Put the heavy book on the head and forced to go with it. It is possible to use this way, it will help to remember the correct position of a body that it turned out to support him always.
It is also desirable to approach a thicket a wall, to nestle on it heels, buttocks, shovels and a nape and to try, departing, not to change position of the case.
And, certainly, if interested a question of how to level a bearing, exercises are what is necessary.
Exercises are used two types. Some strengthen a back that it was easier for person to hold a bearing. Others help to remember the correct position of a back.
Progibaniye from a prone position on a stomach concern the first or sitting on a chair, "ringlet", balancing, etc.
To the second – squat at a wall, without tearing off from it a nape, the movement by shoulders, a progibaniye from a standing position. Much like to hang on a horizontal bar or to stand, having stood at attention, 5-10 seconds.
So if there is no real council how quickly to level a bearing, then for several months it is possible to achieve amazing effect if to be engaged persistently and regularly.
If to adhere to recommendations and to take care regularly of the own life, then any more there will be no problems with a bearing.
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