At some point, standing at a mirror, you decide to admit to yourself: yes, there is an excess weight and yes, it is time to get rid of it. We bring to your attention simple postulates of weight loss which will easily fit into your life, and you will find the answer to the main issue - how to lose weight to the guy?
How quickly to lose weight to the guy?
To lose weight in a stomach, it is necessary to work in two directions at once: on the one hand, to remove too high-calorie products from a diet and to make it more correct, with another – to add physical activity that already saved up left quicker.
We exclude:
- sausages, sausages, pork sausages, etc.;
- pelmeni, cutlets and all other semi-finished products;
- all soy products;
- ready concentrates of soups and to that similar products;
- beer and all types of snack to it;
- sweet and semisweet wines, liqueurs and cocktails.
Sometimes in a question of how to lose weight to the young guy, it is enough even just an exception of these products for initial result. However for the maximum effect it is the best of all to adhere to such diet:
- Breakfast – any 2 eggs dish, a bread piece, tea without sugar.
- The lunch is a portion of salad, a portion of soup, compote.
- Dinner – meat/bird/fish with a garnish from any vegetables, except potatoes.
- Before going to bed – a glass of fermented baked milk/kefir/varenets.
Such food will allow to lose effectively excess weight and to shape up at fast rates.
How to the guy to lose weight in a stomach?
The stomach for many men is a problem zone. To win against fat deposits this place, it is necessary not only to refuse plentiful food, but also to play sports. Jogs lasting 40 minutes are considered as the best way daily (or 4-5 times a week).
However, if you have more to liking gym, it is quite possible to connect also it. The main thing – regular trainings and various loading.
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