In the 21st century all want to look good and is effective for this reason the modern rhythm of life dictates the rules about an ideal figure, both to men, and women.
There is a myth that to the man to lose weight extremely difficult. Actually, laziness and improper feeding - the only enemies of a beautiful men's figure. For certain you thought of dumping of extra kilos on the beach or checking old school photos. An esthetic part, certainly, an important factor, however you should not forget also about health, problems with excess weight directly lead to diseases of a cardiovascular system, digestive tract, depressions, fast a feather fatigue and susceptibility to stresses.
Today on open spaces of the Internet it is possible to find many various and effective power supply systems for weight loss of men.
If you after all decided to get rid of extra kilos and a beer tummy, begin to follow this simple and easily memorable rules.
It is necessary to exclude from a diet:
- alcohol;
- semi-finished products;
- fast food;
- chips, croutons;
- fat;
- fried;
- farinaceous food;
- sweet;
- mayonnaise.
In turn in your food have to prevail:
- fruit;
- vegetables;
- berries;
- porridges;
- meat;
- dairy products;
- cheese and cottage cheese;
- fish;
- seafood;
- pasta of firm grades;
- grain;
- nuts.
The problem a zone at most of men is the stomach therefore it is a high time will get acquainted with the specialized diet calculated for 3 months. And the first that should be made – to get rid of a habit to starve.
Diet for weight loss of a stomach at men
Approximate menu:
- breakfast – porridge on milk, 20 grams of bitter chocolate, apple or banana;
- lunch – boiled chicken meat or beef, buckwheat cereal, two pieces of bread of a rough grinding with cheese of firm grades;
- having a snack – vegetable salad, natural unsweetened yogurt, couple of fruit;
- dinner – pasta of firm grades, stewed vegetables, boiled chicken;
- the second dinner – kefir, 100 grams of low-fat cottage cheese.
Certainly, adhering to the balanced food it is impossible to achieve fast and steady result, it is a high time to think of physical activity and the subscription to the gym.
How to lose weight to the man in the gym?
If you decided to lose weight, it is not necessary to begin at once wearisome hours-long trainings on various exercise machines. Begin with small:
- refuse the elevator, you go on a ladder;
- be engaged at home;
- do exercises in the mornings;
- you go on foot more (it is possible to arrange evening walks, to go on foot to work and back);
- find to yourself a hobby in the form of soccer, basketball or tennis;
- pay attention kardio to loadings (swimming, run, driving the bicycle, occupations on running droshky and exercise bikes).
Set of exercises for weight loss to any interested man will help to make skilled the trainer of a sports complex to which you intend to go. Beginners without effort will achieve the best results with the personal trainer who will definitely not give you time to bungle.
If you are ready seriously and occupations in the hall to you to liking, think of acquisition of sports food for weight loss of men and accumulation of muscle bulk. It can be geyner, zhiroszhigatel, sports additives, hondroprotektor, mineral complexes and vitamins. It is correct to pick up what suits you, the trainer for certain will help.
If it is difficult to you to grow thin independently, try to suggest to keep you the company to the wife or the friend, they for certain will not refuse to you this hard business. And the main thing, never begin to grow thin since Monday or since the beginning of month. The psychological spirit is extremely important, however this method is not always effective.
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