Many men complain for brutal appetite that forces them to absorb food in large numbers. As a result the figure on scales constantly grows, and the body acquires fat. All this causes relevance of a subject – how to pacify appetite and to lose weight. Today there are several ways which allow to receive desirable result.
How to moderate appetite and to lose weight?
There are products allowing to reduce appetite which need to be included in the diet. First of all it is food with the high content of cellulose which getting into a stomach, increases in a size and the person longer than usual feels saturation. Still add to the menu products rich with iodine, for example, seafood, fish and onions.
Councils how to dampen ardor to lose weight:
- Eat from small plates that the portion visually seemed large. Besides it is scientifically proved that it is the best of all to choose ware of blue color as it helps to struggle with appetite.
- Is it is necessary sitting at a table, not being distracted by viewing the movie and by other things.
- Chew food slowly as the feeling of saturation comes only in 20-30 min.
- Give preference to fractional food, sitting down at a table of 5-6 times a day.
- Exclude from the menu fat, sweet and salty as such food only causes desire to eat.
- Try to eat variously that the organism received all important vitamins, minerals and other useful substances.
Saying about what reduces appetite and helps to lose weight, it is necessary to remember water which in day should drink not less than 1.5 l. It is recommended for half an hour to food to drink 1 cup of still water that will allow to reduce appetite and to eat much less food. Besides often thirst is perceived as desire to eat and the drunk water will allow to avoid excess meal.
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