Time is ruthless. Both men, and women know about it. Now you are 20 years old and it seems that all life still ahead, but, it is kind of sad did not sound, time flies very quickly. Sooner or later, but questions of how to prolong youth begin to overcome each of us how to remain all same young and blossoming. There is a solution, it is also not about plastic surgeries, various braces, and about something deeper.
How to prolong youth to the man of any age?
In most cases our activity and excellent health depend on a metabolism, metabolism. Up to 25 years there are no problems with excess weight, the organism with ease copes with any excesses. After 30 years metabolism, unfortunately, any more not that. Besides with age it is heavier and heavier to acquire to an organism animal protein, and therefore every time when we eat red meat, substances which contain in it do not give energy, and provoke emergence of oxidizing processes. The last, in turn, are causative agents of terrible diseases, beginning from vascular and finishing oncological.
So, to prolong youth as for the man after 30, and after 50 years it is possible if not to abuse red meat (not more often than 2 times a week). The main thing that it was not fried.
Products which contain cellulose will help with fight against an old age: porridge, asparagus, cereals, green beans, raw rice. Cellulose with ease brings toxins out of an organism.
Many noticed that their organism not as earlier, acquires milk. Instead of pleasure there is a discomfort in a stomach. All this is the reason of lack of enzyme which splits milk sugar. And therefore nutritionists strongly recommend to use the following products prolonging youth:
- fermented milk products;
- instead of cream cheese we eat cottage cheese;
- we include greens in a diet: sheet salads, fennel, parsley;
- we are not lazy to strew food with such spices as cinnamon, ginger, black pepper and a turmeric.
As for vitamins, men need to apply such antioxidants as B6, K and C vitamin. They slow down aging processes.
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