Many men want to pump up big and strong hands which so attract women. All this causes popularity of a subject – how to pump up big hands. At once it would be desirable to tell that it is impossible to increase muscular volume only in hands as there is a growth of muscles on all body at the same time. It is important to tell that it is worth correcting food, having excluded junk food and having added more proteinaceous products.
The best councils how to pump up big hands
To achieve good results, it is necessary to consider the basic rules. It is necessary to train evenly all muscles of hands, and not just a biceps. You should not be engaged every day as overfatigue will not allow to improve result, and here growth of muscle bulk will stop. The optimal solution is to train hands 2 times a week, at the same time to repeat each exercise in 4-5 approaches.
How to pump up big hands in house conditions:
- Cultivation of hands. Holding dumbbells of necessary weight in hand, put legs at the level of shoulders. Hands have to be lowered down at the same time dumbbells it is worth developing a little in the parties. On a breath, having held the breath, through the parties direct hands up to that time until dumbbells reach the level of shoulders. It is important not to bend hands in elbows. Exhaling, return dumbbells to initial situation.
- Breakthrough. Take a dumbbell in one hand and sit down a little, having bent legs in knees. The dumbbell has to be between legs. A task – make breakthrough up, lifting a dumbbell to head level. During it legs need to be leveled. In the top point record situation, and then, lower a hand down.
Surely for pumping of muscles of hands it is worth including push-ups which it is possible to carry out in different ways, for example, the return, on the height, etc. in a complex. One more available and effective exercise – pullings up by the different successful fellow.
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