The simplest and available option to pump over pectoral muscles – trainings on a horizontal bar. The crossbeam can be placed at home, but still it is in many yards on platforms. Besides can be engaged on such shell both beginners, and advanced athletes.
Whether it is possible to pump up pectoral muscles on a horizontal bar?
It is impossible to call pullings up ideal exercise for study of pectoral muscles, but at regular trainings and observance of the correct equipment it is possible to achieve good results. There are several principles on which the training is based.
How to pump up pectoral muscles on a horizontal bar:
- It is necessary to carry out exercise smoothly, avoiding sharp movements. It is important that on rise and lowering of the case the identical amount of time left. In the top point it is recommended to be late for couple of seconds to raise even more load of a breast.
- Also the correct breath without which it will be difficult to achieve result is of great importance. It is necessary to breathe a nose. At rise the entrance becomes, and when lowering a body exhaled. It is important not to hold the breath.
- One more important point – width of hold which can be big, average and narrow. Load of pectoral muscles raises with reduction of distance between palms, and the more width of the successful fellow, the more loading passes to the broadest muscles of a back.
- Finding out how to swing pectoral muscles on a horizontal bar, It is necessary to tell about such secret – for increase in load of this part of a body, it is necessary to reject during rise an upper body back, and to direct legs forward.
- That legs were not shaken and did not force down loading, it is recommended to cross legs, having bent them in knees.
- You should not pursue quantity as for a start it is important to master technology of performance, and already then to raise loading. It is the best of all to do 3 approaches on 15 repetitions.
There is one more effective exercise on a horizontal bar for pectoral muscles, is based on pulling up of knees to shoulders. The task is in hanging on a horizontal bar, having bent legs in knees, and then, serially reach a knee for an opposite shoulder. Exercise by something is similar to classical twisting, but only the upper body has to be in a motionless state.
As auxiliary exercise machines it is possible to use bars on which it is necessary to carry out push-ups. Rest straight arms against bars, and then, lower a body down until the breast reaches the level of palms. It is necessary to bend forward and to place elbows in the parties.
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