Hemoglobin is important protein which is responsible for saturation of an organism with oxygen, and still it removes carbon dioxide. There are situations when its level falls and then it is necessary to know ways which allow to restore balance quickly. For this purpose it is possible to use medical and national methods.
Low hemoglobin: the reasons, consequences and how to raise
To define the correct method of treatment, it is necessary to know the causes of anemia. The most obvious reason consists available bleedings, and both opened, and hidden. If the person took a blood test recently, so at him hemoglobin level can fall. One more reason – unbalanced food. There are cases when iron simply is not soaked up in intestines.
As for consequences, at people with the lowered level of hemoglobin the breakdown, constant fatigue and drowsiness is observed. If there is such problem, then there will be no appetite in the morning and to appear vomiting. Not to face similar problems, it is necessary to construct the diet correctly.
What products it is possible to raise hemoglobin:
- Meat and offal. The leading position is taken by a liver in which gland is a lot of. Red meat and also rabbit flesh and a bird can brag of high content of this substance. Heat treatment has to be fast (frying) not to destroy necessary iron.
- Understanding what needs to be eaten to raise hemoglobin, it is worth mentioning also vegetables from which beet is especially distinguished. It helps to regenerate the level of iron and to oxygenate blood. Still It is necessary to distinguish carrot, tomato, a vegetable marrow and potatoes from vegetables.
- As a garnish it is worth giving preference to bean, for example, chick-pea, lentil or haricot, and especially it concerns a black grade.
- Bring in the diet and fruit raising hemoglobin from which the peach as in 100 g there are 4 mg of iron is distinguished. Still the quince, persimmon, pear, apple, pomegranate, an apricot, a kiwi and watermelon will help to cope with a problem. Eat not only fruit, but also do of them juice.
- Is it is possible also berries in which there is an iron. First of all it concerns a cranberry, blackcurrant, a wild strawberry, strawberry and bilberry. To cope with anemia and a mountain ash, it is so daily necessary to eat at least 1 tablespoon.
- Walnuts which have rich structure will help to increase hemoglobin level.
Finally to find out how to increase hemoglobin level, It is necessary to tell also about medications. Today in drugstores the wide range of drugs which will help to cope with the existing problem is presented. In this question there should be no amateur performance therefore it is necessary to descend on appointment.
How to raise hemoglobin in blood – folk remedies
Since ancient times when there were no drugs, the people used various plants, doing tinctures and broths. Today many means already have medical confirmations therefore it is possible to use them safely.
The checked recipes for increase in level of hemoglobin:
- Infusion with a linden. Take liter of boiled water and on 4 tablespoons of honey and the crushed linden flowers. Mix and leave in the dark place for 3 days. Use on an empty stomach daily 1 article, previously adding 2 tablespoons of dry red wine.
- Vegetable juice. It is necessary to mix fresh juice of carrots and sweet pepper, observing a proportion: 1 part of carrot and 9 parts of pepper. Use juice twice a day in 20 min. prior to food. It is worth beginning with 30 ml and to reach as a result 100 ml for time.
- Herbal tea. Connect 3 parts of a St. John's wort and on 2 parts of a nettle and leaves of blackberry. Take 2 tablespoons of collecting and fill in them with 1 l of water. Insist under a cover within three hours. Drink as usual tea.
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