Pain during the training and after it is in most cases the good sign which indicates that occupation was productive. It is important to distinguish the discomfort arising because of an active training and unpleasant feelings which signal about problems with health.
How to remove muscle pain after the training?
Pain appears from behind microinjuries of muscles which arise during the strengthened training. There are several effective methods allowing to cope with this problem:
- It is worth correcting food. Daily the organism has to receive about 2-4 g of carbohydrates and 2 g of protein on 1 kg of weight. Also fats are important, and ideally their quantity is equated to 20% of the general caloric content.
- If muscles after each training hurt, so perhaps, the organism lacks water. At a lack of liquid the metabolism, process of restoration worsens and process of cleaning of an organism of toxins slows down. There is a formula allowing to define necessary daily norm: weight needs to be increased by 0.04.
- Each training has to begin with warm-up to reduce risk of getting injured, and to come to an end with a hitch which is generally presented by an extension. Thanks to it the organism is better restored, and pain is shown extremely seldom.
- If there was severe pain in muscles after the training, then heat will help. It is possible to take a heat bath, a shower or to descend in a sauna. The increased temperature will lead to expansion of vessels and increase in blood circulation that will allow to remove a spasm and to relax muscles.
- In recovery process the regular rest and a full-fledged dream, optimum time – 8 h is of great importance. If the person sleeps a little, then in an organism the cortisol level increases, and pain will develop more often.
- Many athletes and first of all fans of cardiotrainings are interested what to do if legs after the training strongly hurt. There is one effective method – the massage improving the movement of a lymph that helps to clean an organism from toxins.
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