When falling vigilance not each person can address the expert to the ophthalmologist at once. Besides many are afraid of the forthcoming surgical interventions. Therefore the majority has a question concerning whether it is possible to return sight, without having resorted to medical care. Of course, if besides falling of vigilance also other problems with eyes are observed, then you should not postpone a visit to the doctor nevertheless. It is fraught with grave consequences. If decrease in visual acuity is caused by such reasons as overfatigue of eye muscles, the wrong diet or stresses, then it can try to be restored in house conditions. For this purpose it is necessary to use the effective and checked techniques.
How to return sight in house conditions?
To improve functioning of organs of vision it is necessary to improve their blood circulation. For this purpose it is necessary to do gymnastic exercises of eyes, to make their massage. You should not forget also about intake of the vitamins stimulating muscles of organs of vision and promoting inflow of blood to them.
But before trying to return sight, it is necessary to try to lower load of eyes: to reduce pro-driving time behind the monitor of the computer or the TV, to refuse the works connected with involvement of fine motor skills. To return sight it is necessary to make periodically massage of eyes in order to avoid stagnation of blood. There is one simple and effective technique: it is necessary to put fingers on both eyes, slightly on them to press down and carry out movements in a circle. It is expedient to do such exercise after exhaustion of eyes during work.
It is very useful to carry out gymnastics several times in the course of the day:
- to watch to the right and to the left 5 times;
- up and down 5 times;
- to make movements by eyes on the diagonal of 5 times;
- to trace eyes figure 8 and an infinity sign.
To return sight without operation, it is necessary as often as possible to allow eyes to have a rest, to properly eat and take doping. Bilberry forte concerns those. As a rule, positive dynamics of return of sight is noted already on the expiration of several days of reception. This medicine improves blood supply and provides due inflow of blood to organs of vision. Also for this purpose it is possible to use bilberry in the fresh, dried or frozen look.
How to return sight at short-sightedness?
It is possible to cope with poorly expressed or moderate short-sightedness by means of exercises for the eyes helping to train muscles of organs of vision.
There is a number of the exercises aimed at how to return visual acuity.
- It is necessary to sit down sharply, to close eyes for several seconds then to reopen them. To execute 10 times.
- In a standing position it is necessary to extend a hand and a forefinger at the level of a nose. After the look is recorded on a finger-tip, it is necessary to begin smoothly and slowly its movement towards a nose until in eyes does not begin to appear doubled. As it will occur it is necessary to return a hand to a starting position then again to repeat exercise not less than 5 times.
- In a standing position it is necessary to look in different directions, looking away on the maximum distance. To repeat 10 times.
- To make circular motions by eyes.
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