Unfortunately, the magnificent head of hear given by the nature can lose the beauty owing to improper feeding, deterioration in an ecological situation, abuse of means for laying, etc. Many are interested as it is possible to strengthen hair and to make them dense and it will be stated in this article.
The products strengthening hair
Improper feeding, addictions immediately affect appearance including hair. Such products as fat, including red fish, bean, greens, vegetables and fruit, nuts, dairy products and seafood will help to support their vitality and energy. In fish there are a lot of polyunsaturated fatty acids which are the most powerful antioxidants responsible for beauty of skin, a hair and nails. Bean contain the protein necessary for growth of vegetation, in vegetables, fruit and greens there are a lot of vitamins, and in milk of calcium which strengthens curls.
The vitamins strengthening hair
Very often at problems with hair of the woman hurry in drugstore behind special medicines and dietary supplements. Yes, by means of such complexes as Revalid, Perfektil, Mertz, Aurita and other it is possible to get rid of many troubles, but their most part has side effects and can be appointed only experts. It is much safer to buy some vitamin and mineral complex, a set of vitamins, including all necessary for hair, – A, E, C, biotin and vitamins of group B. For example, same Supradin, "Komplivit" or "Vitrum of a buta" will quite cope with the task and will improve food of hair, will strengthen their structure, will add gloss and force.
National methods
Being interested what vitamins strengthen hair, it is necessary to glance to the storeroom of the nature and to pay attention to herbs, oils, natural dyes henna and a basma, beekeeping products, clay and other. Learning, than still it is possible to strengthen hair, it is worth looking narrowly at onions, red burning pepper, sea salt more attentively. Big efficiency rinsing of hair possesses nettle broth. Oils – sea-buckthorn, burdock, castor and others it is necessary to rub in roots and to include in structure of house masks. Pepper at the expense of the warming action stimulates growth of a head of hear, and honey is responsible for gloss, silkiness and a poslushnost. Juice of onions interferes with loss, and sea salt accelerates cellular exchange. Masks should be done regularly 2 times a week and then hair will begin to shine beauty.
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