Healthy teeth - guarantee of harmonious work of all organism, depends on their health quality of digestion, and the beautiful and healthy smile gives self-confidence. For safety of teeth in proper condition it is necessary to carry out simple rules on leaving:
- to carry out careful hygiene of a mouth twice a day;
- after a meal it is good to rinse a mouth;
- to consult twice a year at the stomatologist;
- to delete the food remains between teeth by means of a tooth thread;
- to enrich a food allowance with products with the content of fluorine, calcium and vitamin D.
If the problem already exists and there is a question how to strengthen teeth if they collapse – that the address to the expert of dental business will be the best decision. As addition to the main treatment can be added means from traditional medicine.
How to strengthen teeth in house conditions?
In house conditions the rinsing by such solution will help to strengthen enamel of teeth – on a glass of the cooled boiled water to add three drops of tea tree oil. It is necessary to rinse three times a day, two times after a meal and times before going to bed.
Also cognac will be suitable for strengthening of teeth and gums, but it needs be not to drunk, and just to take in a mouth at the same time to rinse minute. Thanks to tannins as a part of cognac, tooth enamel becomes stronger, and still such rinsing has antibacterial effect.
What needs to be eaten to strengthen teeth?
- For health and durability of teeth it is necessary to enrich a food allowance with products with the high content of calcium, vitamin D, fluorine.
- Dairy and fermented milk products, soy, mushrooms, spinach and broccoli contain calcium, important for teeth, it is building material for a bone tissue of teeth.
- Egg yolk, nuts, sea fish, butter, veal, fowl – sources of vitamin D which helps an organism to acquire calcium.
- Grain products from coarse flour, fish and black tea have fluorine which is responsible for the fortress of enamel of teeth in the chemical composition.
- Also fruit and vegetables in the raw are considered as the products strengthening teeth - they clean from a raid, eliminate unpleasant smells in an oral cavity, mass a gum, improving these inflow of blood in fabrics that considerably increases durability.
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