There are people who feel as the invisible chains as if squeezed, held down. Their tone is chronically lowered, mood so-so, there is a wish for nothing and it is unclear what the state it is and from where it undertook. They got used to it, but do not want to live so. They want to dump from themselves sad apathy, to become others - and they cannot …
Asthenic syndrome - not a sentence
Each of us belongs to a certain type - is thin or plump, the softie or the grumbler, hypochondriac or careless. These types are rather stable sets of qualities and properties of the person, and all of us look and we behave according to them. Also there are people vigorous and cheerful, and is - astenik with tendency to a depression. But to what types you would not belong - in your power to change it. We are not always identical, we are influenced by food and age, a circle of contacts and habits, the movement and loadings. And if your present state causes melancholy and irritation - it is time to awaken itself new.
"And if at me nothing turns out?"
Apathy and depression almost always result in inaction. It is impossible to shift itself, there is no wish even to move … And it oppresses, isn't it? Otherwise you would live the self-sufficient phlegmatic person, it is quiet and without haste, unperturbably looking at vanity and swirling of life around itself.
And there is a wish for a tone, mood, cheerfulness. Where to take them? To earn. To shake, wake, take and begin to move, move.
But how to begin if there are no forces any? - Is, there is always a reserve - for any cases, critical and dangerous.
And if the body resists, does not want, cannot? - So cannot or does not want? Do not obey the laziness, she bossed over you already enough. The organism is in stagnation, gets poisoned with harmful thoughts and low-mobility, he wants to be released and stirred up, you also feel it - you want it too.
But if it does not turn out? So happened - began, tried and could not, fell down, returned back, to the usual life … - Means, tried a little and regretted himself, did not so, not that, not so much, how many it is necessary and everything threw.
How to win against the laziness and to begin to change?
If there is not enough will - means, you do not want to be another. Means, it is necessary only to live sadly and dimly. But you decided to change? Then do through "I cannot", begin without tone, without energy.
Walk, go to the yard, to the park, take children, run with them, play. The street does not approach, you do not want to run - stay at home, only open windows and get rid of the stretched body stockings, sweaters and warm dressing gowns, put on a light sports suit. Sigh a full breast, let's a body work, move!
If your hands and legs, a neck and a waist somehow obey you, even at arthritis and sciatica - do not wait for inspiration, violently, begin! Wave hands, twist the head, raise legs how many you will be able how many bear. Were tired, exhausted, but you feel - you will be able a minutes more 2, well, maybe, 5. Also have a rest, but not at once, and in 5 minutes.
And then continue, more and more. And not at once, and through two or, maybe, four days fatigue will be replaced by a healthy tone, cheerfulness, joy. To a body it will become good. Wait for these feelings - and it will be easy for you, coercion will not be necessary, everything will earn.
The movement - life
There is no difference as well as that you will begin to do. To go or run, in the morning, or perhaps in the evening, to play soccer either to float, dig or saw, dance or to potter with children, to ride a bicycle or astride, to practice yoga or charging. Just it has to be pleasant and - to proceed.
And if you move in any way - more, than there is a wish, and there is everything - less, than there is a wish, to go outside every day - the tone will always be with you. You will also find that force and joy of life which now very much are not enough for you.
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