In what time it is better to run?

In what time it is better to run?

Regular jogs are very useful to a figure and health. At the same time interests many in what time of day it is better to run to receive the maximum advantage. To understand this subject, we suggest to consider several opinions.

In what time it is better to run – physiological aspects

Many are sure that it is the best of all to run in the morning on a hungry stomach, but it is a lie. Experts claim that before aerobic loading the organism has to receive "fuel", that is the person needs to eat in 2 hours before a training. Here it is easy to make calculation that if there is a wish to come for jog at 7 in the morning, then it is necessary to have breakfast at 5 o'clock. It is difficult to find the person who is ready to go to such victims. Understanding that when it is better to run, it is worth specifying opinion of doctors that it is impossible to make jog earlier, than for an hour after awakening as the training can end with a faint. It is not recommended to train during the period from 12 to 14 o'clock. The thing is that at this time very active sun and big load is placed on a cardiovascular system. Besides in these hours the organism needs food feed. For jog it is possible to carry the period after 9 o'clock in the evening to the forbidden time. It is caused by the fact that the organism is preparing for sleeping, and after the training it is necessary to eat to restore forces.

Optimum time for jog in the first half of day is the period from 10 to 12 o'clock. If interests you when it is better to run for weight loss, then run at this particular time as in an organism the process of combustion of fat is activated. If the purpose – strengthening of a muscular corset, then it is worth being engaged from 17 to 20 o'clock. Such scheme of occupations is suitable for people who on weekdays work: Monday through Friday run from 17 to 20, and during week-end from 10 to 12.

Jog time depending on specific features

Many people feel very vigorously in the morning, and in the evening there are no forces at all. In that case it is worth giving preference to morning jogs. There are people who have everything on the contrary.


Author: «MirrorInfo» Dream Team